Athlete · Open Men · 16-24 ·

NED

Bas Knegtmans

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:22 (Mechelen 2026) · Doubles Men 1:27:42 (Maastricht 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:22 best Open Men time · Mechelen 2026 also raced Doubles Men: each has its own best below

2049th of 2,670 best Open Men place · Mechelen 2026 among Open Men finishers there

1:27:42 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Michael Kaptheyns

Sled push strongest segment · Mechelen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:22Mechelen 2026 · 2 races Doubles Men1:27:42Maastricht 2026 · 1 race · with Michael Kaptheyns

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Bas Knegtmans, Michael Kaptheynswhat the whole field did →	Doubles Men · team 30-34	1:27:42	1291st of 1,512	49:01	29:43	9:03	splits SkiErg4:02Sled push1:33Sled pull3:51Burpee broad jump4:14Row4:36Farmers carry1:48Sandbag lunges4:24Wall balls5:15Run 14:12Run 25:15Run 36:03Run 46:14Run 56:21Run 66:25Run 77:47Run 86:47Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 16-24	1:33:22	2049th of 2,670	45:45	36:20	11:20	splits SkiErg4:32Sled push1:33Sled pull3:28Burpee broad jump7:15Row4:50Farmers carry2:07Sandbag lunges2:31Wall balls10:04Run 17:31Run 25:08Run 35:23Run 45:30Run 55:51Run 65:19Run 75:05Run 86:01Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 16-24	1:36:38	1323rd of 1,500	45:20	41:41	9:40	splits SkiErg4:17Sled push2:38Sled pull5:09Burpee broad jump9:22Row4:44Farmers carry1:50Sandbag lunges6:00Wall balls7:41Run 14:41Run 25:02Run 36:21Run 45:46Run 55:25Run 65:25Run 75:34Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Basedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 99%

Sled pull faster than 88%

Burpee broad jump faster than 18%

Row faster than 40%

Farmers carry faster than 46%

Sandbag lunges faster than 99%

Wall balls faster than 13%

Roxzone faster than 8%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:07 faster

Sled pull 0:52 faster

Burpee broad jump 1:46 slower

Row 0:06 slower

Farmers carry 0:03 slower

Sandbag lunges 2:27 faster

Wall balls 3:21 slower

Roxzone 3:30 slower

Runs (8 km) 7:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bas against the typical Open Men finisher

Bas1:33:22

7:314:325:081:335:233:285:307:155:514:505:192:075:052:316:0110:0411:20

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:30 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown