NED Bas Elst
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 59:51 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Loek Van Vilsteren, Bas Elstwhole field → | Pro Doubles Men · team 25-29 | 59:51 | 54th of 31518th of 71 aged 25-29 | 30:53 | 23:45 | 5:17 | View results | See splits Hide splitsSkiErg3:41fastest 27%Sled push1:24fastest 1%Sled pull3:00fastest 9%Burpee broad jump2:10fastest 9%Row4:03fastest 22%Farmers carry1:23fastest 7%Sandbag lunges2:44fastest 8%Wall balls5:20faster than 19%Runs (8 km)30:53fastest 19%Roxzone5:17fastest 19%Run 13:29fastest 14%Run 23:30fastest 9%Run 33:54fastest 19%Run 43:52fastest 19%Run 54:08fastest 26%Run 63:54fastest 20%Run 74:01fastest 20%Run 84:09fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Loek Van Vilsteren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Pro Doubles Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 59:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
