NED Bas de Laat
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:07:33 at Ghent 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bas de Laat at each race, oldest on the left; lower is faster.The best was 1:07:33 at Ghent (Dec 2025); Bas de Laat was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:07:33 |
| Maastricht | Sep 2026 | Doubles Men | 1:09:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
474th of 1,512 Doubles Men (faster than 68%). Against the 50 who finished around 1:09:21: most time gained on sandbag lunges (0:18), most lost on burpee broad jump (0:37). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:49 | faster than 82% |
| SkiErg: | 3:48 | 4:00 | faster than 82% |
| Run 2: | 4:28 | 4:55 | faster than 72% |
| Sled push: | 1:41 | 1:47 | faster than 65% |
| Run 3: | 4:45 | 5:15 | faster than 73% |
| Sled pull: | 2:50 | 3:11 | faster than 76% |
| Run 4: | 4:48 | 5:16 | faster than 71% |
| Burpee broad jump: | 3:46 | 3:19 | faster than 30% |
| Run 5: | 4:50 | 5:21 | faster than 73% |
| Row: | 4:33 | 4:33 | faster than 51% |
| Run 6: | 5:09 | 5:19 | faster than 57% |
| Farmers carry: | 1:38 | 1:40 | faster than 57% |
| Run 7: | 5:04 | 5:18 | faster than 60% |
| Sandbag lunges: | 3:08 | 3:36 | faster than 77% |
| Run 8: | 5:31 | 5:37 | faster than 54% |
| Wall balls: | 4:24 | 4:17 | faster than 43% |
| Roxzone: | 6:13 | 6:59 | faster than 72% |
| Runs (8 km) | 37:47 | 41:02 | faster than 69% |
| Stations (8) | 25:48 | ||
| Finish | 1:09:44 | 1:14:39 | 474th of 1,512 · faster than 68% |
341st of 1,448 Doubles Men (faster than 76%). Against the 44 who finished around 1:07:55: most time gained on sled pull (0:25), most lost on the eight runs (0:33). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:02 | faster than 82% |
| SkiErg: | 3:49 | 4:02 | faster than 87% |
| Run 2: | 4:27 | 4:41 | faster than 64% |
| Sled push: | 1:33 | 1:52 | faster than 92% |
| Run 3: | 4:35 | 5:03 | faster than 76% |
| Sled pull: | 2:53 | 3:29 | faster than 90% |
| Run 4: | 4:42 | 5:04 | faster than 69% |
| Burpee broad jump: | 2:58 | 3:10 | faster than 61% |
| Run 5: | 4:42 | 5:11 | faster than 75% |
| Row: | 4:26 | 4:27 | faster than 54% |
| Run 6: | 4:42 | 5:05 | faster than 71% |
| Farmers carry: | 1:14 | 1:36 | faster than 97% |
| Run 7: | 4:54 | 5:03 | faster than 59% |
| Sandbag lunges: | 3:18 | 3:22 | faster than 55% |
| Run 8: | 5:04 | 5:06 | faster than 51% |
| Wall balls: | 4:26 | 4:29 | faster than 53% |
| Roxzone: | 5:37 | 6:09 | faster than 69% |
| Runs (8 km) | 37:24 | 40:27 | faster than 71% |
| Stations (8) | 24:37 | ||
| Finish | 1:07:33 | 1:13:17 | 341st of 1,448 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Maastricht 2026 · best of 2 | 4:04 |
| Sled push | 1:33 | Ghent 2025 · best of 2 | 1:51 |
| Sled pull | 2:50 | Maastricht 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:58 | Ghent 2025 · best of 2 | 3:14 |
| Row | 4:26 | Ghent 2025 · best of 2 | 4:32 |
| Farmers carry | 1:14 | Ghent 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:08 | Maastricht 2026 · best of 2 | 3:36 |
| Wall balls | 4:24 | Maastricht 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:24 | Ghent 2025 · best of 2 | 42:20 |
| Roxzone | 5:37 | Ghent 2025 · best of 2 | 6:43 |
How to read
Each station's best across Bas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daan Van De Groep2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Wall balls (faster than 53%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 88% |
| Push | 93% |
| Pull | 90% |
| BBJ | 61% |
| Row | 55% |
| Carry | 97% |
| Lunges | 55% |
| Wall balls | 53% |
| Roxzone | 69% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Wall balls (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Row (0:01 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 37:29 running, 24:37 at the stations and 5:37 in the roxzone; the longest station was the row (4:26).Below, Typical Doubles Men: 40:15 running, 26:27 at the stations and 6:09 in the roxzone; the longest station was the wall balls (4:29).
See the numbers
| Part | Bas | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:23 | 5:02 |
| SkiErg | 3:49 | 4:02 |
| Run 2 | 4:27 | 4:41 |
| Sled push | 1:33 | 1:52 |
| Run 3 | 4:35 | 5:03 |
| Sled pull | 2:53 | 3:29 |
| Run 4 | 4:42 | 5:04 |
| Burpee broad jump | 2:58 | 3:10 |
| Run 5 | 4:42 | 5:11 |
| Row | 4:26 | 4:27 |
| Run 6 | 4:42 | 5:05 |
| Farmers carry | 1:14 | 1:36 |
| Run 7 | 4:54 | 5:03 |
| Sandbag lunges | 3:18 | 3:22 |
| Run 8 | 5:04 | 5:06 |
| Wall balls | 4:26 | 4:29 |
| Roxzone | 5:37 | 6:09 |
| Finish | 1:07:33 | 1:13:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:33.
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