NED Bas Bozelie
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,810th of 2,213 Doubles Mixed (faster than 18%). Against the 67 who finished around 1:34:45: most time gained on the roxzone (0:41), most lost on the eight runs (2:51). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 5:40 | faster than 11% |
| SkiErg: | 5:14 | 4:33 | faster than 3% |
| Run 2: | 6:07 | 5:22 | faster than 18% |
| Sled push: | 2:14 | 1:57 | faster than 23% |
| Run 3: | 6:37 | 5:40 | faster than 16% |
| Sled pull: | 3:55 | 3:41 | faster than 38% |
| Run 4: | 6:39 | 5:44 | faster than 17% |
| Burpee broad jump: | 3:56 | 3:48 | faster than 43% |
| Run 5: | 6:52 | 5:48 | faster than 14% |
| Row: | 5:23 | 4:50 | faster than 11% |
| Run 6: | 6:46 | 5:44 | faster than 15% |
| Farmers carry: | 1:38 | 1:49 | faster than 78% |
| Run 7: | 7:11 | 5:48 | faster than 11% |
| Sandbag lunges: | 4:45 | 4:06 | faster than 26% |
| Run 8: | 8:29 | 6:36 | faster than 11% |
| Wall balls: | 5:46 | 4:41 | faster than 19% |
| Roxzone: | 7:44 | 7:01 | faster than 34% |
| Runs (8 km) | 55:20 | 46:31 | faster than 13% |
| Stations (8) | 32:51 | ||
| Finish | 1:35:51 | 1:23:41 | 1810th of 2,213 · faster than 18% |
1,360th of 1,541 Open Men (faster than 11%). Against the 47 who finished around 1:46:51: most time gained on the eight runs (4:59), most lost on sandbag lunges (6:47). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:30 | faster than 27% |
| SkiErg: | 5:02 | 4:25 | faster than 4% |
| Run 2: | 4:55 | 4:39 | faster than 34% |
| Sled push: | 3:12 | 2:46 | faster than 23% |
| Run 3: | 5:08 | 4:58 | faster than 40% |
| Sled pull: | 5:07 | 4:48 | faster than 38% |
| Run 4: | 5:10 | 5:00 | faster than 40% |
| Burpee broad jump: | 6:38 | 5:43 | faster than 30% |
| Run 5: | 5:19 | 5:11 | faster than 45% |
| Row: | 4:52 | 4:48 | faster than 44% |
| Run 6: | 5:19 | 5:02 | faster than 36% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 5:34 | 5:04 | faster than 28% |
| Sandbag lunges: | 13:47 | 5:09 | faster than 0% |
| Run 8: | 6:49 | 5:47 | faster than 21% |
| Wall balls: | 13:26 | 6:25 | faster than 2% |
| Roxzone: | 7:15 | 8:10 | faster than 72% |
| Runs (8 km) | 43:03 | 40:18 | faster than 33% |
| Stations (8) | 54:10 | ||
| Finish | 1:44:23 | 1:25:19 | 1360th of 1,541 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mandy de Bruin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 4% |
| Push | 24% |
| Pull | 38% |
| BBJ | 31% |
| Row | 44% |
| Carry | 52% |
| Lunges | 0% |
| Wall balls | 2% |
| Roxzone | 72% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:55 faster); weakest: Sandbag lunges (8:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 43:09 running, 54:10 at the stations and 7:15 in the roxzone; the longest station was the sandbag lunges (13:47).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Bas | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:30 |
| SkiErg | 5:02 | 4:25 |
| Run 2 | 4:55 | 4:39 |
| Sled push | 3:12 | 2:46 |
| Run 3 | 5:08 | 4:58 |
| Sled pull | 5:07 | 4:48 |
| Run 4 | 5:10 | 5:00 |
| Burpee broad jump | 6:38 | 5:43 |
| Run 5 | 5:19 | 5:11 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:19 | 5:02 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 5:34 | 5:04 |
| Sandbag lunges | 13:47 | 5:09 |
| Run 8 | 6:49 | 5:47 |
| Wall balls | 13:26 | 6:25 |
| Roxzone | 7:15 | 8:10 |
| Finish | 1:44:23 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:38 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
