Athlete · Open Men · 16-24 ·

NED

Bas Bloemendaal

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:20 (Maastricht 2025) · Doubles Men 1:13:54 (Heerenveen May 2025) · Doubles Mixed 1:35:56 (Heerenveen May 2025).

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1:20:20 Open Men time · Maastricht 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 38% Open Men place · Maastricht 2025 557th of 1,476 Open Men finishers there

1:13:54 latest race · Heerenveen May 2025 first Doubles Men race Doubles Men with Chanon Wongphim

Sled push strongest segment · Maastricht 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:20Maastricht 2025 · 1 race Doubles Men1:13:54Heerenveen May 2025 · 1 race · with Chanon Wongphim Doubles Mixed1:35:56Heerenveen May 2025 · 1 race · with Ulrike Boertjes

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen May 2025 11 May 2025team: Chanon Wongphim, Bas Bloemendaalwhat the whole field did →	Doubles Men · team U29	1:13:54	top 46% 382/838	42:36	23:43	7:41	splits SkiErg3:57Sled push1:45Sled pull2:57Burpee broad jump2:43Row4:21Farmers carry1:17Sandbag lunges3:08Wall balls3:35Run 15:07Run 25:10Run 35:21Run 45:19Run 55:35Run 65:02Run 75:22Run 85:44Full report for this race →
Heerenveen May 2025 10 May 2025team: Bas Bloemendaal, Ulrike Boertjeswhat the whole field did →	Doubles Mixed · team 30-39	1:35:56	651st of 744	55:12	31:42	9:06	splits SkiErg4:37Sled push2:24Sled pull3:17Burpee broad jump4:29Row4:37Farmers carry1:54Sandbag lunges5:03Wall balls5:21Run 16:22Run 26:09Run 36:25Run 46:27Run 58:21Run 66:58Run 77:00Run 87:34Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 16-24	1:20:20	top 38% 557/1,476	37:43*	29:27*	6:48	splits SkiErg4:08Sled push1:35Sled pull4:00Burpee broad jump4:44Row4:19Farmers carry1:46Sandbag lunges4:13Wall balls4:42Run 17:25Run 24:49Run 35:24Run 45:01Run 5—Run 65:09Run 74:47Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Basedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 99%

Sled pull faster than 66%

Burpee broad jump faster than 71%

Row faster than 93%

Farmers carry faster than 71%

Sandbag lunges faster than 74%

Wall balls faster than 84%

Roxzone faster than 56%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 1:03 faster

Sled pull 0:19 faster

Burpee broad jump 0:48 faster

Row 0:26 faster

Farmers carry 0:12 faster

Sandbag lunges 0:44 faster

Wall balls 1:11 faster

Roxzone 0:13 faster

Runs (8 km) 1:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bas against the typical Open Men finisher

Bas1:20:20

7:254:084:491:355:244:005:014:444:195:091:464:474:135:084:426:48

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown