Athlete · Open Men · 45-49 ·

POL

Bartosz Polak

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:39 (Katowice 2026) · Doubles Men 1:14:10 (Katowice 2025).

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1:23:39 best Open Men time · Katowice 2026 also raced Doubles Men: each has its own best below

top 48% best Open Men place · Katowice 2026 523rd of 1,096 Open Men finishers there

1:23:39 latest race · Katowice 2026 best Open Men time so far Open Men

Sled push strongest segment · Katowice 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:39Katowice 2026 · 2 races Doubles Men1:14:10Katowice 2025 · 1 race · with Khalil Griffin

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:001:29:00 best 1:23:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	1:23:39	top 48% 523/1,096	43:59	35:25	4:19	splits SkiErg4:50Sled push1:52Sled pull4:25Burpee broad jump6:58Row4:55Farmers carry1:59Sandbag lunges4:16Wall balls6:10Run 15:39Run 25:05Run 35:28Run 45:21Run 55:58Run 65:25Run 75:19Run 85:47Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Men · 45-49	1:29:31	271st of 440	47:12	37:13	5:12	splits SkiErg4:53Sled push2:08Sled pull4:34Burpee broad jump7:04Row5:16Farmers carry1:56Sandbag lunges5:10Wall balls6:12Run 14:30Run 25:37Run 35:55Run 46:15Run 56:26Run 66:03Run 76:05Run 86:24Full report for this race →
Katowice 2025 21 Feb 2025team: Bartosz Polak, Khalil Griffinwhat the whole field did →	Doubles Men · team 40-49	1:14:10	top 50% 126/256	45:36	24:33	4:01	splits SkiErg3:47Sled push1:21Sled pull2:43Burpee broad jump3:14Row4:32Farmers carry1:39Sandbag lunges2:47Wall balls4:30Run 13:29Run 28:33Run 35:22Run 45:42Run 55:55Run 65:29Run 75:29Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bartoszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 95%

Sled pull faster than 49%

Burpee broad jump faster than 23%

Row faster than 26%

Farmers carry faster than 55%

Sandbag lunges faster than 78%

Wall balls faster than 54%

Roxzone faster than 62%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:39 faster

Sled pull 0:03 slower

Burpee broad jump 1:28 slower

Row 0:16 slower

Farmers carry 0:03 faster

Sandbag lunges 0:50 faster

Wall balls 0:11 faster

Roxzone 0:31 faster

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bartosz against the typical Open Men finisher

Bartosz1:23:39

5:394:505:051:525:284:255:216:585:584:555:251:595:194:165:476:104:19

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:28 against the typical Open Men finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown