Athlete · Pro Men · 35-39 ·

POL

Bartek Lipka

1 HYROX result over 1 season. Best Pro Men time 1:18:31 at Warsaw 2025.

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1:18:31 Pro Men time · Warsaw 2025 1 Pro Men race

top 49% Pro Men place · Warsaw 2025 189th of 390 Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Warsaw 2025 faster than 87% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 13 Apr 2025what the whole field did →	Pro Men · 35-39	1:18:31	top 49% 189/390	41:50	31:03	5:41	splits SkiErg4:04Sled push2:47Sled pull4:00Burpee broad jump5:04Row4:31Farmers carry1:38Sandbag lunges4:13Wall balls4:46Run 13:23Run 24:49Run 35:23Run 45:29Run 55:56Run 65:27Run 76:02Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2025, against 390 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bartekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 68%

Sled pull faster than 87%

Burpee broad jump faster than 34%

Row faster than 53%

Farmers carry faster than 84%

Sandbag lunges faster than 73%

Wall balls faster than 84%

Roxzone faster than 34%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:12 faster

Sled pull 1:17 faster

Burpee broad jump 0:31 slower

Row 0:01 faster

Farmers carry 0:24 faster

Sandbag lunges 0:37 faster

Wall balls 1:20 faster

Roxzone 0:42 slower

Runs (8 km) 3:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bartek against the typical Pro Men finisher

Bartek1:18:31

3:234:044:492:475:234:005:295:045:564:315:271:386:024:135:254:465:41

Typical Pro Men1:17:30

3:244:134:412:595:005:175:034:335:094:325:002:025:074:504:356:064:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:42 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown