NED Bart van der Werff
2 HYROX races over 2 seasons. Best Open Men time: 1:24:04 at Valencia Vale.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bart van der Werff at each race, oldest on the left; lower is faster.The best was 1:24:04 at Valencia (Oct 2026); Bart van der Werff was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Men | 1:25:43 |
| Valencia | Oct 2026 | Open Men | 1:24:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
921st of 1,636 Open Men (faster than 43%). Against the 49 who finished around 1:23:34: most time gained on wall balls (0:43), most lost on the eight runs (1:47). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:21 | faster than 33% |
| SkiErg: | 4:25 | 4:35 | faster than 74% |
| Run 2: | 5:09 | 4:41 | faster than 26% |
| Sled push: | 2:31 | 3:09 | faster than 88% |
| Run 3: | 5:15 | 5:01 | faster than 39% |
| Sled pull: | 4:29 | 4:33 | faster than 53% |
| Run 4: | 5:18 | 5:00 | faster than 36% |
| Burpee broad jump: | 5:57 | 5:05 | faster than 28% |
| Run 5: | 5:27 | 5:13 | faster than 39% |
| Row: | 4:30 | 4:45 | faster than 78% |
| Run 6: | 5:27 | 5:02 | faster than 32% |
| Farmers carry: | 2:05 | 2:11 | faster than 58% |
| Run 7: | 5:27 | 5:02 | faster than 32% |
| Sandbag lunges: | 5:21 | 4:53 | faster than 35% |
| Run 8: | 6:03 | 5:34 | faster than 33% |
| Wall balls: | 6:01 | 6:43 | faster than 65% |
| Roxzone: | 7:12 | 6:08 | faster than 30% |
| Runs (8 km) | 41:38 | 39:07 | faster than 35% |
| Stations (8) | 35:19 | ||
| Finish | 1:24:04 | 1:21:53 | 921st of 1,636 · faster than 43% |
461st of 1,068 Open Men (faster than 56%). Against the 33 who finished around 1:26:18: most time gained on wall balls (2:04), most lost on the roxzone (0:49). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:12 | faster than 39% |
| SkiErg: | 4:15 | 4:29 | faster than 81% |
| Run 2: | 5:14 | 5:01 | faster than 37% |
| Sled push: | 3:26 | 3:10 | faster than 36% |
| Run 3: | 5:09 | 5:27 | faster than 65% |
| Sled pull: | 4:16 | 4:49 | faster than 70% |
| Run 4: | 5:10 | 5:25 | faster than 63% |
| Burpee broad jump: | 6:09 | 5:37 | faster than 38% |
| Run 5: | 5:15 | 5:37 | faster than 68% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 5:22 | 5:29 | faster than 55% |
| Farmers carry: | 2:00 | 2:01 | faster than 52% |
| Run 7: | 5:22 | 5:29 | faster than 55% |
| Sandbag lunges: | 5:41 | 5:10 | faster than 36% |
| Run 8: | 4:35 | 4:56 | faster than 66% |
| Wall balls: | 5:41 | 7:06 | faster than 77% |
| Roxzone: | 8:00 | 7:06 | faster than 35% |
| Runs (8 km) | 41:32 | 42:46 | faster than 58% |
| Stations (8) | 36:16 | ||
| Finish | 1:25:43 | 1:28:23 | 461st of 1,068 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | St. Gallen 2026 · best of 2 | 4:34 |
| Sled push | 2:31 | Valencia Vale · best of 2 | 3:04 |
| Sled pull | 4:16 | St. Gallen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:57 | Valencia Vale · best of 2 | 5:38 |
| Row | 4:30 | Valencia Vale · best of 2 | 4:53 |
| Farmers carry | 2:00 | St. Gallen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Valencia Vale · best of 2 | 5:20 |
| Wall balls | 5:41 | St. Gallen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:32 | St. Gallen 2026 · best of 2 | 41:47 |
| Roxzone | 7:12 | Valencia Vale · best of 2 | 7:23 |
How to read
Each station's best across Bart's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Bart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Bart: faster than |
|---|---|
| Ski | 75% |
| Push | 88% |
| Pull | 54% |
| BBJ | 29% |
| Row | 78% |
| Carry | 59% |
| Lunges | 35% |
| Wall balls | 65% |
| Roxzone | 30% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bart beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bart's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (2:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bart: 41:41 running, 35:19 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Bart | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:21 |
| SkiErg | 4:25 | 4:35 |
| Run 2 | 5:09 | 4:41 |
| Sled push | 2:31 | 3:09 |
| Run 3 | 5:15 | 5:01 |
| Sled pull | 4:29 | 4:33 |
| Run 4 | 5:18 | 5:00 |
| Burpee broad jump | 5:57 | 5:05 |
| Run 5 | 5:27 | 5:13 |
| Row | 4:30 | 4:45 |
| Run 6 | 5:27 | 5:02 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 5:27 | 5:02 |
| Sandbag lunges | 5:21 | 4:53 |
| Run 8 | 6:03 | 5:34 |
| Wall balls | 6:01 | 6:43 |
| Roxzone | 7:12 | 6:08 |
| Finish | 1:24:04 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Open Men finisher at Valencia Vale. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
