Athlete · Open Men · 35-39 ·

NED

Bart van der Niet

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:10 (Heerenveen 2025) · Doubles Men 1:05:40 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:10 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 44% Open Men place · Heerenveen 2025 668th of 1,541 Open Men finishers there

1:05:40 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Ferry Van den Berg

SkiErg strongest segment · Heerenveen 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:10Heerenveen 2025 · 1 race Doubles Men1:05:40Rotterdam 2026 · 1 race · with Ferry Van den Berg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Ferry Van den Berg, Bart Van der Nietwhat the whole field did →	Doubles Men · team 40-44	1:05:40	top 14% 298/2,147	35:55	23:51	5:59	splits SkiErg3:57Sled push1:28Sled pull2:35Burpee broad jump2:51Row4:34Farmers carry1:31Sandbag lunges2:48Wall balls4:07Run 14:47Run 24:19Run 34:25Run 44:20Run 54:23Run 64:19Run 74:21Run 85:04Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 35-39	1:23:10	top 44% 668/1,541	39:49	35:30	7:57	splits SkiErg4:07Sled push2:50Sled pull3:58Burpee broad jump5:10Row4:54Farmers carry1:54Sandbag lunges5:53Wall balls6:44Run 14:15Run 24:35Run 34:39Run 44:42Run 55:00Run 64:58Run 75:06Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bartedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 46%

Sled pull faster than 82%

Burpee broad jump faster than 65%

Row faster than 41%

Farmers carry faster than 70%

Sandbag lunges faster than 30%

Wall balls faster than 44%

Roxzone faster than 56%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:04 slower

Sled pull 0:50 faster

Burpee broad jump 0:33 faster

Row 0:06 slower

Farmers carry 0:12 faster

Sandbag lunges 0:44 slower

Wall balls 0:19 slower

Roxzone 0:13 faster

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bart against the typical Open Men finisher

Bart1:23:10

4:154:074:352:504:393:584:425:105:004:544:581:545:065:536:366:447:57

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:44 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown