Athlete · Doubles Mixed · team 40-49 ·

CAN

Bart Sobczak

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:42 at Toronto 2024.

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Doubles Mixed time1:34:42Toronto 2024

Doubles Mixed place383rdof 510 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 96% of Doubles Mixed at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Krysta Cook, Bart Sobczakwhole field →	Doubles Mixed · team 40-49	1:34:42	383rd of 51076th of 109 aged 40-49	55:46	28:21	10:39	View results	See splits Hide splits SkiErg4:28faster than 36%Sled push2:27faster than 22%Sled pull2:45fastest 5%Burpee broad jump3:34faster than 42%Row5:04faster than 40%Farmers carry2:01faster than 22%Sandbag lunges3:41fastest 39%Wall balls4:21faster than 49%Runs (8 km)55:46faster than 13%Roxzone10:39faster than 26%Run 15:21fastest 20%Run 25:05fastest 36%Run 37:57faster than 5%Run 47:52faster than 5%Run 58:02faster than 5%Run 67:52faster than 5%Run 77:47faster than 6%Run 85:53fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Krysta Cook1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bartedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 23%

Sled pull faster than 96%

Burpee broad jump faster than 42%

Row faster than 41%

Farmers carry faster than 22%

Sandbag lunges faster than 61%

Wall balls faster than 50%

Roxzone faster than 27%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:22 slower

Sled pull 1:21 faster

Burpee broad jump 0:10 slower

Row 0:07 slower

Farmers carry 0:15 slower

Sandbag lunges 0:14 faster

Wall balls level

Roxzone 1:57 slower

Runs (8 km) 9:19 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bart against the typical Doubles Mixed finisher

Bart1:34:42

5:214:285:052:277:572:457:523:348:025:047:522:017:473:415:534:2110:39

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:57 against the typical Doubles Mixed finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up