NED Bart Haan
2 HYROX races over 1 season. Best Open Men time: 1:29:54 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bart Haan at each race, oldest on the left; lower is faster.The best was 1:29:54 at Maastricht (Feb 2025); Bart Haan was 2:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:29:54 |
| Heerenveen | May 2025 | Open Men | 1:31:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,040th of 1,541 Open Men (faster than 32%). Against the 48 who finished around 1:30:39: most time gained on sandbag lunges (0:38), most lost on the eight runs (7:38). Runs 5 to 8 took 7:20 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:30 | faster than 54% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 4:58 | 4:39 | faster than 32% |
| Sled push: | 2:54 | 2:46 | faster than 41% |
| Run 3: | 5:54 | 4:58 | faster than 12% |
| Sled pull: | 5:00 | 4:48 | faster than 42% |
| Run 4: | 6:03 | 5:00 | faster than 10% |
| Burpee broad jump: | 7:03 | 5:43 | faster than 23% |
| Run 5: | 6:30 | 5:11 | faster than 9% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 6:11 | 5:02 | faster than 10% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 6:33 | 5:04 | faster than 7% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 63% |
| Run 8: | 9:25 | 5:47 | faster than 3% |
| Wall balls: | 2:35 ‡ | 6:25 | |
| Roxzone: | 8:49 | 8:10 | faster than 37% |
| Runs (8 km) | 49:53 | 40:18 | faster than 9% |
| Stations (8) | 33:21 | ||
| Finish | 1:31:58 | 1:25:19 | 1040th of 1,541 · faster than 32% |
967th of 1,476 Open Men (faster than 34%). Against the 43 who finished around 1:29:36: most time gained on sled pull (1:26), most lost on the roxzone (1:02).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 6:33 | faster than 26% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 4:53 | 4:38 | faster than 38% |
| Sled push: | 2:21 | 2:38 | faster than 73% |
| Run 3: | 5:27 | 4:52 | faster than 25% |
| Sled pull: | 3:09 | 4:19 | faster than 95% |
| Run 4: | 6:10 | 4:54 | faster than 10% |
| Burpee broad jump: | 5:40 | 5:32 | faster than 46% |
| Run 5: | — | ||
| Row: | 4:53 | 4:45 | faster than 38% |
| Run 6: | 5:56 | 4:57 | faster than 14% |
| Farmers carry: | 2:02 | 1:58 | faster than 43% |
| Run 7: | 5:42 | 4:56 | faster than 20% |
| Sandbag lunges: | 4:52 | 4:57 | faster than 53% |
| Run 8: | 6:25 | 5:09 | faster than 16% |
| Wall balls: | 5:19 | 5:53 | faster than 66% |
| Roxzone: | 8:26 | 7:01 | faster than 26% |
| Runs (8 km) | 41:40 | 36:08 | faster than 20% |
| Stations (8) | 32:43 | ||
| Finish | 1:29:54 | 1:24:18 | 967th of 1,476 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:09 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:40 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:53 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 5:19 | Maastricht 2025 | 7:03 |
| Runs (8 km) | 41:40 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 8:26 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Bart's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Bart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Bart: faster than |
|---|---|
| Ski | 48% |
| Push | 73% |
| Pull | 95% |
| BBJ | 47% |
| Row | 38% |
| Carry | 44% |
| Lunges | 53% |
| Wall balls | 67% |
| Roxzone | 27% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bart beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bart's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:10 faster); weakest: Runs (8 km) (5:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bart: 41:40 running, 32:43 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (5:40).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Bart | Typical Open Men |
|---|---|---|
| Run 1 | 7:07 | 6:33 |
| SkiErg | 4:27 | 4:25 |
| Run 2 | 4:53 | 4:38 |
| Sled push | 2:21 | 2:38 |
| Run 3 | 5:27 | 4:52 |
| Sled pull | 3:09 | 4:19 |
| Run 4 | 6:10 | 4:54 |
| Burpee broad jump | 5:40 | 5:32 |
| Run 5 | — | — |
| Row | 4:53 | 4:45 |
| Run 6 | 5:56 | 4:57 |
| Farmers carry | 2:02 | 1:58 |
| Run 7 | 5:42 | 4:56 |
| Sandbag lunges | 4:52 | 4:57 |
| Run 8 | 6:25 | 5:09 |
| Wall balls | 5:19 | 5:53 |
| Roxzone | 8:26 | 7:01 |
| Finish | 1:29:54 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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