Athlete · Open Men · 25-29 ·

NED

Bart Dijkstra

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:33 (Mechelen 2025) · Doubles Men 1:30:36 (Amsterdam 2026).

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1:34:33 Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

1169th of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:30:36 latest race · Amsterdam 2026 first Doubles Men race Doubles Men with Norbert Richter

Sled pull strongest segment · Mechelen 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:33Mechelen 2025 · 1 race Doubles Men1:30:36Amsterdam 2026 · 1 race · with Norbert Richter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026team: Bart Dijkstra, Norbert Richterwhat the whole field did →	Doubles Men · team 30-34	1:30:36	1608th of 1,738	52:37	28:25	9:37	splits SkiErg3:55Sled push1:59Sled pull3:22Burpee broad jump3:16Row5:00Farmers carry2:00Sandbag lunges3:44Wall balls5:09Run 14:42Run 26:11Run 36:28Run 46:32Run 58:31Run 66:34Run 76:20Run 87:22Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 25-29	1:34:33	1169th of 1,638	41:08	40:43	12:42	splits SkiErg4:46Sled push2:53Sled pull4:43Burpee broad jump8:11Row5:15Farmers carry2:05Sandbag lunges5:59Wall balls6:51Run 16:17Run 24:23Run 34:43Run 44:49Run 55:13Run 64:49Run 74:50Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bartedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 28%

Sled pull faster than 62%

Burpee broad jump faster than 12%

Row faster than 16%

Farmers carry faster than 57%

Sandbag lunges faster than 31%

Wall balls faster than 37%

Roxzone faster than 15%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:20 slower

Sled pull 0:23 faster

Burpee broad jump 2:26 slower

Row 0:26 slower

Farmers carry 0:05 faster

Sandbag lunges 0:45 slower

Wall balls 0:38 slower

Roxzone 2:55 slower

Runs (8 km) 2:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bart against the typical Open Men finisher

Bart1:34:33

6:174:464:232:534:434:434:498:115:135:154:492:054:505:596:046:5112:42

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:55 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown