Athlete · Open Men · 30-34 ·

NED

Bart de Vocht

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:22 (Verona 2025) · Doubles Men 1:05:46 (Madrid 2024).

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1:23:22 Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

top 48% Open Men place · Verona 2025 870th of 1,842 Open Men finishers there

1:23:22 latest race · Verona 2025 first Open Men race Open Men

Farmers carry strongest segment · Verona 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:22Verona 2025 · 1 race Doubles Men1:05:46Madrid 2024 · 1 race · with Krijn Rijshouwer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 30-34	1:23:22	top 48% 870/1,842	41:12	35:14	7:01	splits SkiErg4:48Sled push2:54Sled pull4:25Burpee broad jump5:08Row4:45Farmers carry1:24Sandbag lunges5:14Wall balls6:36Run 15:40Run 25:17Run 35:20Run 45:08Run 55:02Run 64:52Run 74:48Run 85:09Full report for this race →
Madrid 2024 25 Oct 2024team: Bart De Vocht, Krijn Rijshouwerwhat the whole field did →	Doubles Men · team 30-39	1:05:46	top 14% 96/706	35:56	24:16	5:38	splits SkiErg3:53Sled push1:30Sled pull3:00Burpee broad jump3:04Row4:01Farmers carry1:13Sandbag lunges3:24Wall balls4:11Run 15:12Run 24:15Run 34:33Run 44:21Run 54:22Run 64:19Run 74:22Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bartedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 62%

Sled pull faster than 64%

Burpee broad jump faster than 49%

Row faster than 51%

Farmers carry faster than 99%

Sandbag lunges faster than 50%

Wall balls faster than 49%

Roxzone faster than 45%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:11 faster

Sled pull 0:19 faster

Burpee broad jump 0:02 slower

Row level

Farmers carry 0:43 faster

Sandbag lunges 0:01 slower

Wall balls 0:04 slower

Roxzone 0:13 slower

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bart against the typical Open Men finisher

Bart1:23:22

5:404:485:172:545:204:255:085:085:024:454:521:244:485:145:096:367:01

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:18 against the typical Open Men finisher at Verona 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:23:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown