IRL Barry Ward
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 5 partners.
One best per race type
Relay Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barry Ward at each race, oldest on the left; lower is faster.The best was 1:09:23 at Auckland (Jan 2026); Barry Ward was 13:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Relay Men | 1:22:57 |
| Auckland | Jan 2026 | Relay Men | 1:09:23 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
3,228th of 5,554 Open Men (faster than 41%). Against the 170 who finished around 1:26:48: most time gained on wall balls (2:24), most lost on the eight runs (2:50). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:13 | faster than 9% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 4:21 | 3:46 | faster than 18% |
| Sled push: | 2:41 | 2:48 | faster than 59% |
| Run 3: | 4:22 | 4:00 | faster than 27% |
| Sled pull: | 3:53 | 4:47 | faster than 85% |
| Run 4: | 4:24 | 4:02 | faster than 29% |
| Burpee broad jump: | 6:13 | 5:30 | faster than 35% |
| Run 5: | 4:39 | 4:09 | faster than 25% |
| Row: | 4:49 | 4:56 | faster than 62% |
| Run 6: | 4:31 | 4:04 | faster than 26% |
| Farmers carry: | 2:08 | 2:03 | faster than 42% |
| Run 7: | 4:38 | 4:05 | faster than 23% |
| Sandbag lunges: | 5:02 | 5:09 | faster than 53% |
| Run 8: | 6:28 | 5:55 | faster than 32% |
| Wall balls: | 5:19 | 7:20 | faster than 85% |
| Roxzone: | 14:06 | 11:44 | faster than 18% |
| Runs (8 km) | 37:16 | 33:23 | faster than 25% |
| Stations (8) | 34:46 | ||
| Finish | 1:26:04 | 1:23:09 | 3228th of 5,554 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Corey Te Moananui2 races
- David Quenault1 race
- Hayden Wells1 race
- Matt Silverton1 race
- Shenghong Huang1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 68% |
| Push | 60% |
| Pull | 86% |
| BBJ | 35% |
| Row | 62% |
| Carry | 43% |
| Lunges | 54% |
| Wall balls | 85% |
| Roxzone | 18% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:01 faster); weakest: Runs (8 km) (3:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 37:20 running, 34:46 at the stations and 14:06 in the roxzone; the longest station was the burpee broad jumps (6:13).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Barry | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:13 |
| SkiErg | 4:41 | 4:50 |
| Run 2 | 4:21 | 3:46 |
| Sled push | 2:41 | 2:48 |
| Run 3 | 4:22 | 4:00 |
| Sled pull | 3:53 | 4:47 |
| Run 4 | 4:24 | 4:02 |
| Burpee broad jump | 6:13 | 5:30 |
| Run 5 | 4:39 | 4:09 |
| Row | 4:49 | 4:56 |
| Run 6 | 4:31 | 4:04 |
| Farmers carry | 2:08 | 2:03 |
| Run 7 | 4:38 | 4:05 |
| Sandbag lunges | 5:02 | 5:09 |
| Run 8 | 6:28 | 5:55 |
| Wall balls | 5:19 | 7:20 |
| Roxzone | 14:06 | 11:44 |
| Finish | 1:26:04 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
