Athlete · Open Men · 40-44 ·

IRL

Barry O' Neill

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:10 (Glasgow 2025) · Doubles Mixed 1:21:07 (Málaga 2026).

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1:23:10 Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

1631st of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:21:07 latest race · Málaga 2026 first Doubles Mixed race Doubles Mixed with Roisin O neill

SkiErg strongest segment · Glasgow 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:10Glasgow 2025 · 1 race Doubles Mixed1:21:07Málaga 2026 · 1 race · with Roisin O neill

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026team: Roisin O neill, Barry O neillwhat the whole field did →	Doubles Mixed · team 35-39	1:21:07	1029th of 1,720	44:13	30:13^{7 of 8}	6:41	splits SkiErg3:50Sled push2:12Sled pull2:51Burpee broad jump3:48Row4:50Farmers carry—Sandbag lunges7:11Wall balls4:58Run 15:04Run 25:18Run 35:38Run 45:19Run 55:48Run 65:39Run 75:45Run 85:44Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:23:10	1631st of 3,034	40:31	37:54	4:49	splits SkiErg4:09Sled push2:37Sled pull4:02Burpee broad jump5:52Row4:48Farmers carry2:15Sandbag lunges6:18Wall balls7:53Run 13:11Run 24:54Run 35:17Run 45:24Run 55:54Run 65:41Run 75:32Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 71%

Sled pull faster than 66%

Burpee broad jump faster than 38%

Row faster than 43%

Farmers carry faster than 35%

Sandbag lunges faster than 20%

Wall balls faster than 27%

Roxzone faster than 53%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:15 faster

Sled pull 0:22 faster

Burpee broad jump 0:32 slower

Row 0:05 slower

Farmers carry 0:12 slower

Sandbag lunges 1:19 slower

Wall balls 1:22 slower

Roxzone 0:06 faster

Runs (8 km) 0:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barry against the typical Open Men finisher

Barry1:23:10

3:114:094:542:375:174:025:245:525:544:485:412:155:326:184:407:534:49

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:22 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown