IRL Barry McGowan
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 1:00:40 at Cardiff 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: James McKee, Barry McGowanwhole field → | Pro Doubles Men · team 40-44 | 1:00:40 | 77th of 3028th of 40 aged 40-44 | 31:04 | 27:14 | 2:22† | View results | See splits Hide splitsSkiErg3:48fastest 37%Sled push2:38faster than 31%Sled pull3:36fastest 39%Burpee broad jump3:21faster than 26%Row4:19faster than 41%Farmers carry1:58fastest 39%Sandbag lunges3:31faster than 43%Wall balls4:03faster than 49%Runs (8 km)31:04fastest 9%Roxzone2:22Run 14:01fastest 10%Run 23:36fastest 9%Run 33:41fastest 6%Run 43:45fastest 7%Run 53:45fastest 7%Run 64:06fastest 13%Run 73:42fastest 13%Run 84:31fastest 15%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Barry McGowan, Gary Loughlinwhole field → | Pro Doubles Men · team 35-39 | 1:07:21 | 193rd of 38238th of 85 aged 35-39 | 33:16 | 30:18 | 3:52 | View results | See splits Hide splitsSkiErg3:52faster than 25%Sled push2:30faster than 8%Sled pull4:14faster than 27%Burpee broad jump4:25faster than 2%Row4:29faster than 16%Farmers carry1:40faster than 49%Sandbag lunges4:05faster than 29%Wall balls5:03faster than 15%Runs (8 km)33:16fastest 29%Roxzone3:52fastest 43%Run 12:52fastest 23%Run 24:07fastest 28%Run 34:31fastest 35%Run 44:22fastest 25%Run 54:22fastest 22%Run 64:36fastest 36%Run 74:47fastest 42%Run 83:43fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Barry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Cardiff 2026 · best of 2 | 3:52 |
| Sled push | 2:30 | Manchester 2026 · best of 2 | 2:12 |
| Sled pull | 3:36 | Cardiff 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:21 | Cardiff 2026 · best of 2 | 2:43 |
| Row | 4:19 | Cardiff 2026 · best of 2 | 4:16 |
| Farmers carry | 1:40 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:31 | Cardiff 2026 · best of 2 | 3:36 |
| Wall balls | 4:03 | Cardiff 2026 · best of 2 | 4:11 |
| Runs (8 km) | 31:04 | Cardiff 2026 · best of 2 | 37:11 |
| Roxzone | 3:52 | Manchester 2026 | 5:38 |
How to read
Each station's best across Barry's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gary Loughlin1 race
- James McKee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 302 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Pro Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:00:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
