Barry Keaney

1 HYROX result over 1 season. Best Open Men time 2:21:04 at Poznań 2024.

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2:21:04 Open Men time · Poznań 2024 1 Open Men race

768th of 775 Open Men place · Poznań 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Poznań 2024 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2024 2 Nov 2024what the whole field did →	Open Men · 50-54	2:21:04	768th of 775	1:17:34	51:07	12:28	splits SkiErg5:17Sled push3:00Sled pull4:37Burpee broad jump11:08Row5:49Farmers carry3:04Sandbag lunges9:39Wall balls8:33Run 19:53Run 29:36Run 313:12Run 410:51Run 57:27Run 67:34Run 78:10Run 810:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 7%

Sled pull faster than 42%

Burpee broad jump faster than 3%

Row faster than 5%

Farmers carry faster than 8%

Sandbag lunges faster than 3%

Wall balls faster than 21%

Roxzone faster than 3%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:52 slower

Sled pull 0:17 slower

Burpee broad jump 5:24 slower

Row 0:56 slower

Farmers carry 1:00 slower

Sandbag lunges 4:46 slower

Wall balls 2:05 slower

Roxzone 5:18 slower

Runs (8 km) 35:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barry against the typical Open Men finisher

Barry2:21:04

9:535:179:363:0013:124:3710:5111:087:275:497:343:048:109:3910:558:3312:28

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:24 against the typical Open Men finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.