GBR Barry Greig
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,150th of 2,661 Open Men (faster than 19%). Against the 80 who finished around 1:40:23: most time gained on sled pull (2:04), most lost on the roxzone (6:33). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 4:54 | faster than 7% |
| SkiErg: | 4:14 | 4:31 | faster than 87% |
| Run 2: | 6:00 | 4:47 | faster than 10% |
| Sled push: | 2:44 | 2:53 | faster than 62% |
| Run 3: | 6:16 | 5:08 | faster than 14% |
| Sled pull: | 3:01 | 4:19 | faster than 96% |
| Run 4: | 6:21 | 5:08 | faster than 13% |
| Burpee broad jump: | 9:24 | 5:29 | faster than 6% |
| Run 5: | 6:47 | 5:17 | faster than 12% |
| Row: | 4:40 | 4:55 | faster than 76% |
| Run 6: | 6:48 | 5:10 | faster than 10% |
| Farmers carry: | 2:54 | 2:10 | faster than 13% |
| Run 7: | 6:49 | 5:10 | faster than 9% |
| Sandbag lunges: | 0:19 ‡ | 5:14 | |
| Run 8: | 7:54 | 6:00 | faster than 13% |
| Wall balls: | 7:49 | 7:15 | faster than 41% |
| Roxzone: | 12:59 | 4:57 | faster than 1% |
| Runs (8 km) | 53:03 | 41:46 | faster than 10% |
| Stations (8) | 35:05 | ||
| Finish | 1:41:03 | 1:24:12 | 2150th of 2,661 · faster than 19% |
1,629th of 1,712 Doubles Mixed (faster than 4%). Against the 52 who finished around 1:47:18: most time gained on the roxzone (1:58), most lost on the eight runs (4:45). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:16 | faster than 17% |
| SkiErg: | 4:16 | 4:11 | faster than 37% |
| Run 2: | 9:23 | 5:51 | faster than 2% |
| Sled push: | 2:35 | 2:02 | faster than 11% |
| Run 3: | 9:26 | 6:07 | faster than 2% |
| Sled pull: | 3:41 | 3:36 | faster than 45% |
| Run 4: | 9:26 | 6:08 | faster than 2% |
| Burpee broad jump: | 4:51 | 3:33 | faster than 14% |
| Run 5: | 9:32 | 6:19 | faster than 3% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 9:32 | 6:13 | faster than 2% |
| Farmers carry: | 1:52 | 1:45 | faster than 36% |
| Run 7: | 9:30 | 6:16 | faster than 3% |
| Sandbag lunges: | 6:21 | 3:59 | faster than 3% |
| Run 8: | 5:34 | 5:00 | faster than 32% |
| Wall balls: | 6:21 | 4:28 | faster than 7% |
| Roxzone: | 5:43 | 5:04 | faster than 32% |
| Runs (8 km) | 1:07:11 | 46:33 | faster than 3% |
| Stations (8) | 34:40 | ||
| Finish | 1:47:29 | 1:20:29 | 1629th of 1,712 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gemma McCauley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 88% |
| Push | 62% |
| Pull | 97% |
| BBJ | 6% |
| Row | 77% |
| Carry | 14% |
| Lunges | no split |
| Wall balls | 42% |
| Roxzone | 2% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:18 faster); weakest: Runs (8 km) (11:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 53:07 running, 34:46 at the stations and 12:59 in the roxzone; the longest station was the burpee broad jumps (9:24) and the shortest the sled push (2:44).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Barry | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 4:54 |
| SkiErg | 4:14 | 4:31 |
| Run 2 | 6:00 | 4:47 |
| Sled push | 2:44 | 2:53 |
| Run 3 | 6:16 | 5:08 |
| Sled pull | 3:01 | 4:19 |
| Run 4 | 6:21 | 5:08 |
| Burpee broad jump | 9:24 | 5:29 |
| Run 5 | 6:47 | 5:17 |
| Row | 4:40 | 4:55 |
| Run 6 | 6:48 | 5:10 |
| Farmers carry | 2:54 | 2:10 |
| Run 7 | 6:49 | 5:10 |
| Sandbag lunges | — | 5:14 |
| Run 8 | 7:54 | 6:00 |
| Wall balls | 7:49 | 7:15 |
| Roxzone | 12:59 | 4:57 |
| Finish | 1:41:03 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:02 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
