IRL Barry Flanagan
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Barry Flanagan, James Carrollwhole field → | Doubles Men · team 40-44 | 1:10:12 | 222nd of 85016th of 79 aged 40-44 | 39:02 | 27:04 | 4:11 | View results | See splits Hide splitsSkiErg4:00fastest 36%Sled push1:28fastest 7%Sled pull3:03fastest 50%Burpee broad jump3:45faster than 20%Row4:32faster than 35%Farmers carry1:39faster than 36%Sandbag lunges3:25faster than 48%Wall balls5:12faster than 16%Runs (8 km)39:02fastest 19%Roxzone4:11fastest 16%Run 15:08fastest 25%Run 24:21fastest 14%Run 34:53fastest 22%Run 44:45fastest 17%Run 54:54fastest 19%Run 64:54fastest 22%Run 74:55fastest 23%Run 85:16fastest 27%Full report for this race → |
| Rome 2025 26 Sep 2025team: Barry Flanagan, Ola Flanaganwhole field → | Doubles Mixed · team 35-39 | 1:28:30 | 882nd of 1,083176th of 206 aged 35-39 | 47:12 | 33:59 | 7:24 | View results | See splits Hide splitsSkiErg4:38faster than 13%Sled push2:07faster than 44%Sled pull3:58fastest 46%Burpee broad jump5:22faster than 3%Row5:09faster than 18%Farmers carry2:05faster than 12%Sandbag lunges4:51faster than 21%Wall balls5:49faster than 12%Runs (8 km)47:12faster than 24%Roxzone7:24faster than 24%Run 16:40faster than 42%Run 25:03faster than 35%Run 35:34faster than 24%Run 45:34faster than 26%Run 55:43faster than 26%Run 65:56faster than 16%Run 76:08faster than 12%Run 86:38faster than 20%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Barry Flanagan, Ola Flanaganwhole field → | Doubles Mixed · team 30-39 | 1:24:35 | 712th of 1,284328th of 539 aged 30-39 | 46:06 | 32:10 | 6:24 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push1:57fastest 48%Sled pull3:43fastest 43%Burpee broad jump5:12faster than 9%Row5:12faster than 9%Farmers carry2:03faster than 19%Sandbag lunges5:05faster than 14%Wall balls4:48faster than 16%Runs (8 km)46:06fastest 42%Roxzone6:24fastest 44%Run 15:35fastest 34%Run 25:11fastest 32%Run 35:29fastest 33%Run 45:47fastest 45%Run 55:55fastest 44%Run 66:02faster than 44%Run 75:58faster than 48%Run 86:13fastest 46%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Barry Flanagan, Ola Flanaganwhole field → | Doubles Mixed · team 30-39 | 1:27:32 | 217th of 27596th of 124 aged 30-39 | 46:36 | 33:12 | 7:47 | View results | See splits Hide splitsSkiErg4:34faster than 15%Sled push2:05faster than 6%Sled pull2:50fastest 23%Burpee broad jump5:03faster than 7%Row5:07faster than 17%Farmers carry2:03faster than 9%Sandbag lunges4:41faster than 12%Wall balls6:49faster than 5%Runs (8 km)46:36faster than 32%Roxzone7:47faster than 25%Run 16:00faster than 31%Run 25:20faster than 37%Run 35:34faster than 37%Run 45:35faster than 36%Run 55:51faster than 29%Run 65:56faster than 25%Run 75:56faster than 25%Run 86:27faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Barry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Rotterdam 2025 · best of 3 | 4:20 |
| Sled push | 1:57 | Rotterdam 2025 · best of 3 | 2:11 |
| Sled pull | 2:50 | Poznań 2024 · best of 3 | 3:59 |
| Burpee broad jump | 5:03 | Poznań 2024 · best of 3 | 3:35 |
| Row | 5:07 | Poznań 2024 · best of 3 | 4:47 |
| Farmers carry | 2:03 | Rotterdam 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:41 | Poznań 2024 · best of 3 | 4:03 |
| Wall balls | 4:48 | Rotterdam 2025 · best of 3 | 4:34 |
| Runs (8 km) | 46:06 | Rotterdam 2025 · best of 3 | 45:36 |
| Roxzone | 6:24 | Rotterdam 2025 · best of 3 | 7:11 |
How to read
Each station's best across Barry's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ola Flanagan3 races
- James Carroll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Doubles Mixed finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
