Athlete · Open Men · 45-49 ·

IRL

Barry Conway

1 HYROX race over 1 season. Best Open Men time: 1:25:40 at Abu Dhabi 2025.

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Open Men time1:25:40Abu Dhabi 2025

Open Men place236thof 577 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 85% of Open Men at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025whole field →	Open Men · 45-49	1:25:40	236th of 57713th of 48 aged 45-49	39:59	36:19	9:27	View results	See splits Hide splits SkiErg4:28fastest 44%Sled push2:50fastest 27%Sled pull5:41faster than 35%Burpee broad jump5:50faster than 50%Row4:28fastest 15%Farmers carry1:53fastest 25%Sandbag lunges5:03fastest 33%Wall balls6:06fastest 26%Runs (8 km)39:59fastest 35%Roxzone9:27faster than 22%Run 15:24faster than 45%Run 24:41fastest 44%Run 34:45fastest 26%Run 44:44fastest 26%Run 55:12fastest 43%Run 64:51fastest 34%Run 74:42fastest 27%Run 85:43fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 74%

Sled pull faster than 35%

Burpee broad jump faster than 50%

Row faster than 85%

Farmers carry faster than 75%

Sandbag lunges faster than 68%

Wall balls faster than 74%

Roxzone faster than 22%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:26 faster

Sled pull 0:27 slower

Burpee broad jump level

Row 0:20 faster

Farmers carry 0:21 faster

Sandbag lunges 0:43 faster

Wall balls 1:24 faster

Roxzone 2:12 slower

Runs (8 km) 2:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barry against the typical Open Men finisher

Barry1:25:40

5:244:284:412:504:455:414:445:505:124:284:511:534:425:035:436:069:27

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:12 against the typical Open Men finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up