RSA Barry Conradie
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:36:40 (Cape Town Apr 2026) · Pro Doubles Men 1:15:12 (Cape Town Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Dirk Muller, Barry Conradiewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:12 | 59th of 99 | 44:41 | 25:36 | 4:59 | splitsSkiErg3:54Sled push1:59Sled pull3:31Burpee broad jump2:40Row4:19Farmers carry1:27Sandbag lunges4:01Wall balls3:45Run 13:33Run 24:28Run 35:51Run 45:43Run 56:20Run 66:04Run 76:57Run 85:49Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:36:40 | 134th of 191 | 50:39 | 38:41 | 7:25 | splitsSkiErg4:12Sled push3:36Sled pull5:49Burpee broad jump3:40Row9:29Farmers carry2:06Sandbag lunges5:21Wall balls4:28Run 15:37Run 25:48Run 36:14Run 46:09Run 56:53Run 66:33Run 76:27Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 4:46 against the typical Pro Men finisher at Cape Town Apr 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:36:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
