Athlete · Open Men · 35-39 ·

IRL

Barry Concannon

2 HYROX results over 1 season. Best Open Men time 1:52:08 at Dublin 2024.

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1:52:08 best Open Men time · Dublin 2024 2 Open Men races

1680th of 1,766 best Open Men place · Dublin 2024 among Open Men finishers there

2:02:05 latest race · Toulouse 2025 9:57 slower than the best Open Men time Open Men

Row strongest segment · Dublin 2024 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:00 best 1:52:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 35-39	2:02:05	1733rd of 1,788	1:03:00	50:23	8:40	splits SkiErg4:48Sled push4:43Sled pull5:42Burpee broad jump9:25Row4:57Farmers carry2:41Sandbag lunges6:52Wall balls11:15Run 17:23Run 211:11Run 39:17Run 46:27Run 56:59Run 66:45Run 77:11Run 87:47Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 35-39	1:52:08	1680th of 1,766	50:03	55:37	6:32	splits SkiErg4:36Sled push3:57Sled pull6:42Burpee broad jump11:28Row5:06Farmers carry2:41Sandbag lunges6:06Wall balls15:01Run 13:22Run 25:49Run 36:23Run 47:03Run 57:17Run 67:05Run 77:22Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 5%

Sled pull faster than 7%

Burpee broad jump faster than 2%

Row faster than 24%

Farmers carry faster than 17%

Sandbag lunges faster than 22%

Wall balls faster than 1%

Roxzone faster than 20%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:15 slower

Sled pull 2:03 slower

Burpee broad jump 5:37 slower

Row 0:17 slower

Farmers carry 0:36 slower

Sandbag lunges 1:03 slower

Wall balls 8:21 slower

Roxzone 1:25 slower

Runs (8 km) 8:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barry against the typical Open Men finisher

Barry1:52:08

3:224:365:493:576:236:427:0311:287:175:067:052:417:226:065:4515:016:32

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:21 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown