Athlete · Open Men · 30-34 ·

USA

Baron Shieh

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:14:16 (Las Vegas 2025) · Doubles Men 1:19:25 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:14:16 Open Men time · Las Vegas 2025 also raced Doubles Men: each has its own best below

1090th of 1,152 Open Men place · Las Vegas 2025 among Open Men finishers there

1:46:56 latest race · Washington DC 2026 27:31 slower than the best Doubles Men time Doubles Men with Benjamin Lioue

Burpee broad jump strongest segment · Las Vegas 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:14:16Las Vegas 2025 · 1 race Doubles Men1:19:25New York 2025 · 3 races · with Stephen Chan

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:001:45:00 best 1:19:25

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Baron Shieh, Benjamin Liouewhat the whole field did →	Doubles Men · team 30-34	1:46:56	1592nd of 1,776	54:52	40:34	11:36	splits SkiErg5:30Sled push3:05Sled pull6:21Burpee broad jump4:58Row6:03Farmers carry2:04Sandbag lunges5:10Wall balls7:23Run 15:48Run 27:05Run 37:10Run 47:09Run 57:13Run 67:16Run 76:37Run 86:38Full report for this race →
New York 2025 1 Jun 2025team: Stephen Chan, Baron Shiehwhat the whole field did →	Doubles Men · team U29	1:19:25	646th of 1,078	43:02	31:11	5:12	splits SkiErg4:39Sled push3:13Sled pull3:37Burpee broad jump2:26Row5:26Farmers carry2:03Sandbag lunges4:03Wall balls5:44Run 15:17Run 24:53Run 35:02Run 45:42Run 55:14Run 65:03Run 75:08Run 86:43Full report for this race →
Taipei 2025 11 Apr 2025team: 至鼎葉, Baron Shiehwhat the whole field did →	Doubles Men · team 30-39	1:29:12	179th of 302	47:45	32:31	9:00	splits SkiErg4:27Sled push2:33Sled pull5:38Burpee broad jump3:10Row5:22Farmers carry1:55Sandbag lunges4:36Wall balls4:50Run 15:42Run 25:07Run 35:38Run 45:58Run 55:37Run 65:47Run 75:57Run 88:01Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	2:14:16	1090th of 1,152	1:05:05	1:01:20	14:50	splits SkiErg5:41Sled push5:44Sled pull10:21Burpee broad jump5:48Row6:10Farmers carry4:10Sandbag lunges6:30Wall balls16:56Run 16:30Run 29:06Run 33:38Run 46:14Run 58:07Run 68:18Run 76:39Run 89:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2025, against 1,152 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Baronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 54%

Row faster than 5%

Farmers carry faster than 2%

Sandbag lunges faster than 28%

Wall balls faster than 1%

Roxzone faster than 5%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:04 slower

Sled push 2:27 slower

Sled pull 5:21 slower

Burpee broad jump 0:13 faster

Row 1:03 slower

Farmers carry 1:56 slower

Sandbag lunges 0:59 slower

Wall balls 10:20 slower

Roxzone 6:21 slower

Runs (8 km) 20:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Baron against the typical Open Men finisher

Baron2:14:16

6:305:419:065:443:3810:216:145:488:076:108:184:106:396:309:3316:5614:50

Typical Open Men1:30:34

5:234:375:033:175:245:005:266:015:395:075:302:145:325:315:456:368:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:20 against the typical Open Men finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:14:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown