Athlete · Open Men · 16-24 ·

GBR

Barnie Turrell-Knight

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:05 (Melbourne 2024) · Doubles Men 1:07:10 (Perth 2025).

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1:24:05 best Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

top 45% best Open Men place · Melbourne 2024 1194th of 2,673 Open Men finishers there

1:07:10 latest race · Perth 2025 first Doubles Men race Doubles Men with Jacob Yates

Sandbag lunges strongest segment · Melbourne 2024 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:05Melbourne 2024 · 2 races Doubles Men1:07:10Perth 2025 · 1 race · with Jacob Yates

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 7 Sept 2025team: Barnie Turrell-Knight, Jacob Yateswhat the whole field did →	Doubles Men · team 16-24	1:07:10	top 21% 105/500	34:39	25:20	7:14	splits SkiErg3:48Sled push1:46Sled pull2:53Burpee broad jump3:18Row4:26Farmers carry1:38Sandbag lunges3:06Wall balls4:25Run 14:25Run 24:00Run 34:17Run 44:21Run 54:31Run 64:18Run 74:26Run 84:24Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 16-24	1:24:05	top 45% 1194/2,673	39:57	35:34	8:38	splits SkiErg4:14Sled push2:27Sled pull5:29Burpee broad jump5:21Row5:04Farmers carry2:16Sandbag lunges3:59Wall balls6:44Run 12:39Run 25:00Run 35:17Run 45:17Run 55:40Run 65:02Run 75:06Run 86:00Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 16-24	1:41:15	394th of 469	47:20	44:59	9:01	splits SkiErg5:09Sled push3:00Sled pull6:11Burpee broad jump8:13Row5:48Farmers carry2:36Sandbag lunges4:54Wall balls9:08Run 16:00Run 25:06Run 35:51Run 46:12Run 56:24Run 65:54Run 75:47Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barnieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 38%

Sled pull faster than 31%

Burpee broad jump faster than 53%

Row faster than 27%

Farmers carry faster than 38%

Sandbag lunges faster than 91%

Wall balls faster than 38%

Roxzone faster than 43%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:11 slower

Sled pull 0:41 slower

Burpee broad jump 0:09 faster

Row 0:15 slower

Farmers carry 0:08 slower

Sandbag lunges 1:25 faster

Wall balls 0:35 slower

Roxzone 0:23 slower

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barnie against the typical Open Men finisher

Barnie1:24:05

2:394:145:002:275:175:295:175:215:405:045:022:165:063:596:006:448:38

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:41 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown