AUS Barney Williams
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
313th of 1,124 Doubles Men (faster than 72%). Against the 33 who finished around 1:07:42: most time gained on sled pull (0:20), most lost on the eight runs (1:07). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 77% |
| SkiErg: | 3:37 | 3:55 | faster than 93% |
| Run 2: | 4:28 | 4:46 | faster than 65% |
| Sled push: | 1:39 | 1:42 | faster than 58% |
| Run 3: | 4:57 | 5:12 | faster than 61% |
| Sled pull: | 2:41 | 3:10 | faster than 82% |
| Run 4: | 4:59 | 5:14 | faster than 59% |
| Burpee broad jump: | 2:31 | 3:03 | faster than 82% |
| Run 5: | 5:10 | 5:17 | faster than 54% |
| Row: | 4:04 | 4:22 | faster than 86% |
| Run 6: | 4:58 | 5:11 | faster than 60% |
| Farmers carry: | 1:13 | 1:37 | faster than 98% |
| Run 7: | 4:59 | 5:11 | faster than 58% |
| Sandbag lunges: | 3:06 | 3:20 | faster than 62% |
| Run 8: | 4:56 | 5:10 | faster than 60% |
| Wall balls: | 4:10 | 4:21 | faster than 62% |
| Roxzone: | 5:52 | 6:55 | faster than 76% |
| Runs (8 km) | 38:13 | 40:18 | faster than 61% |
| Stations (8) | 23:01 | ||
| Finish | 1:07:02 | 1:12:55 | 313th of 1,124 · faster than 72% |
153rd of 333 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:32 | faster than 63% |
| SkiErg: | 3:53 | 4:09 | faster than 94% |
| Run 2: | 3:51 | 3:51 | faster than 50% |
| Sled push: | 2:37 | 3:02 | faster than 77% |
| Run 3: | 4:01 | 4:11 | faster than 60% |
| Sled pull: | 5:52 | 5:45 | faster than 48% |
| Run 4: | 3:54 | 4:15 | faster than 73% |
| Burpee broad jump: | 3:56 | 4:42 | faster than 77% |
| Run 5: | 4:14 | 4:19 | faster than 55% |
| Row: | 4:12 | 4:30 | faster than 86% |
| Run 6: | 4:09 | 4:18 | faster than 57% |
| Farmers carry: | 2:15 | 2:14 | faster than 49% |
| Run 7: | 3:59 | 4:22 | faster than 71% |
| Sandbag lunges: | 8:47 | 5:20 | faster than 8% |
| Run 8: | 5:21 | 6:02 | faster than 78% |
| Wall balls: | 7:22 | 6:52 | faster than 40% |
| Roxzone: | 7:07 | 7:36 | faster than 63% |
| Runs (8 km) | 32:51 | 34:57 | faster than 68% |
| Stations (8) | 38:54 | ||
| Finish | 1:18:48 | 1:20:47 | 153rd of 333 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zeke Anderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 333 Pro Men
Shape of the race
This chart shows where Barney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Barney: faster than |
|---|---|
| Ski | 95% |
| Push | 78% |
| Pull | 48% |
| BBJ | 77% |
| Row | 86% |
| Carry | 49% |
| Lunges | 8% |
| Wall balls | 40% |
| Roxzone | 64% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barney beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barney's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Sandbag lunges (3:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barney against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barney: 32:53 running, 38:54 at the stations and 7:07 in the roxzone; the longest station was the sandbag lunges (8:47).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Barney | Typical Pro Men |
|---|---|---|
| Run 1 | 3:24 | 3:32 |
| SkiErg | 3:53 | 4:09 |
| Run 2 | 3:51 | 3:51 |
| Sled push | 2:37 | 3:02 |
| Run 3 | 4:01 | 4:11 |
| Sled pull | 5:52 | 5:45 |
| Run 4 | 3:54 | 4:15 |
| Burpee broad jump | 3:56 | 4:42 |
| Run 5 | 4:14 | 4:19 |
| Row | 4:12 | 4:30 |
| Run 6 | 4:09 | 4:18 |
| Farmers carry | 2:15 | 2:14 |
| Run 7 | 3:59 | 4:22 |
| Sandbag lunges | 8:47 | 5:20 |
| Run 8 | 5:21 | 6:02 |
| Wall balls | 7:22 | 6:52 |
| Roxzone | 7:07 | 7:36 |
| Finish | 1:18:48 | 1:20:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:27 against the typical Pro Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
