Athlete · Open Men · 30-34 ·

GER

Baris Akbal

4 HYROX results over 1 season. Best Open Men time 1:57:03 at Birmingham 2025.

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1:57:03 best Open Men time · Birmingham 2025 4 Open Men races

3692nd of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

2:02:48 latest race · Riga 2026 5:45 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Birmingham 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:001:59:002:00:002:01:002:02:00 best 1:57:03 best 1:57:03 · Birmingham

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 30-34	2:02:48	833rd of 882	1:03:48	50:27	8:37	splits SkiErg4:57Sled push3:40Sled pull5:42Burpee broad jump10:22Row5:05Farmers carry2:58Sandbag lunges6:58Wall balls10:45Run 17:03Run 26:19Run 36:52Run 47:04Run 58:39Run 68:52Run 78:55Run 810:06Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 30-34	1:57:07	2397th of 2,497	56:55	50:05	10:13	splits SkiErg4:47Sled push3:48Sled pull5:50Burpee broad jump9:23Row5:15Farmers carry2:46Sandbag lunges6:39Wall balls11:37Run 14:45Run 26:28Run 36:44Run 46:45Run 57:40Run 66:48Run 77:40Run 810:11Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	2:02:41	1053rd of 1,096	1:01:09	52:56	8:41	splits SkiErg5:00Sled push3:15Sled pull5:11Burpee broad jump11:53Row5:13Farmers carry3:12Sandbag lunges6:48Wall balls12:24Run 16:53Run 26:42Run 36:53Run 47:06Run 57:31Run 67:09Run 77:42Run 811:16Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:57:03	3692nd of 3,945	53:13	53:46	10:07	splits SkiErg4:54Sled push5:05Sled pull6:11Burpee broad jump6:56Row5:21Farmers carry2:57Sandbag lunges5:31Wall balls16:51Run 16:15Run 25:52Run 36:11Run 46:20Run 56:46Run 66:26Run 76:29Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 7%

Sled pull faster than 21%

Burpee broad jump faster than 25%

Row faster than 14%

Farmers carry faster than 12%

Sandbag lunges faster than 41%

Wall balls faster than 2%

Roxzone faster than 8%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:50 slower

Sled pull 1:09 slower

Burpee broad jump 1:20 slower

Row 0:32 slower

Farmers carry 0:48 slower

Sandbag lunges 0:19 slower

Wall balls 9:36 slower

Roxzone 3:27 slower

Runs (8 km) 13:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Baris against the typical Open Men finisher

Baris1:57:03

6:154:545:525:056:116:116:206:566:465:216:262:576:295:318:5816:5110:07

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:36 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown