Athlete · Open Women · 35-39 ·

RSA

Bareng Aphiri

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:21:41 (Cape Town 2025) · Doubles Mixed 1:36:28 (Cape Town 2026).

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2:21:41 Open Women time · Cape Town 2025 also raced Doubles Mixed: each has its own best below

397th of 431 Open Women place · Cape Town 2025 among Open Women finishers there

1:36:28 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Yethaba Duma

Wall balls strongest segment · Cape Town 2025 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:21:41Cape Town 2025 · 1 race Doubles Mixed1:36:28Cape Town 2026 · 1 race · with Yethaba Duma

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Bareng Aphiri, Yethaba Dumawhat the whole field did →	Doubles Mixed · team 35-39	1:36:28	658th of 987	52:26	36:46	7:21	splits SkiErg4:49Sled push2:44Sled pull7:05Burpee broad jump4:18Row5:31Farmers carry1:48Sandbag lunges4:43Wall balls5:48Run 14:20Run 25:47Run 39:08Run 46:22Run 56:26Run 66:43Run 76:47Run 86:56Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 35-39	2:21:41	397th of 431	1:07:10	1:00:44	13:51	splits SkiErg6:32Sled push5:00Sled pull10:30Burpee broad jump12:21Row7:17Farmers carry3:02Sandbag lunges7:24Wall balls8:38Run 14:20Run 26:23Run 39:41Run 47:31Run 510:47Run 68:50Run 78:52Run 810:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barengedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 4%

Sled pull faster than 2%

Burpee broad jump faster than 8%

Row faster than 2%

Farmers carry faster than 11%

Sandbag lunges faster than 14%

Wall balls faster than 32%

Roxzone faster than 3%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:15 slower

Sled push 2:03 slower

Sled pull 4:03 slower

Burpee broad jump 5:13 slower

Row 1:35 slower

Farmers carry 0:48 slower

Sandbag lunges 2:01 slower

Wall balls 1:25 slower

Roxzone 6:23 slower

Runs (8 km) 16:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bareng against the typical Open Women finisher

Bareng2:21:41

4:206:326:235:009:4110:307:3112:2110:477:178:503:028:527:2410:518:3813:51

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:23 against the typical Open Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:21:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown