NED Barend Holterman
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barend Holterman at each race, oldest on the left; lower is faster.The best was 1:20:54 at Utrecht (Nov 2025); Barend Holterman was 9:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:30:25 |
| Utrecht | Nov 2025 | Open Men | 1:20:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,444th of 2,259 Doubles Mixed (faster than 36%). Against the 70 who finished around 1:24:28: most time gained on sandbag lunges (1:33), most lost on the eight runs (3:40). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:23 | faster than 41% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 6:01 | 5:20 | faster than 21% |
| Sled push: | 1:59 | 2:11 | faster than 73% |
| Run 3: | 6:15 | 5:34 | faster than 21% |
| Sled pull: | 3:56 | 3:54 | faster than 48% |
| Run 4: | 6:17 | 5:36 | faster than 22% |
| Burpee broad jump: | 2:33 | 3:29 | faster than 91% |
| Run 5: | 6:08 | 5:43 | faster than 32% |
| Row: | 4:14 | 4:39 | faster than 91% |
| Run 6: | 6:36 | 5:40 | faster than 16% |
| Farmers carry: | 1:43 | 1:45 | faster than 55% |
| Run 7: | 6:49 | 5:40 | faster than 13% |
| Sandbag lunges: | 2:39 | 3:52 | faster than 96% |
| Run 8: | 7:43 | 6:11 | faster than 12% |
| Wall balls: | 5:08 | 4:33 | faster than 28% |
| Roxzone: | 7:45 | 6:37 | faster than 25% |
| Runs (8 km) | 50:16 | 44:15 | faster than 19% |
| Stations (8) | 26:12 | ||
| Finish | 1:24:08 | 1:19:57 | 1444th of 2,259 · faster than 36% |
526th of 1,912 Open Men (faster than 72%). Against the 57 who finished around 1:21:58: most time gained on sandbag lunges (0:30), most lost on wall balls (0:26). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:48 | faster than 50% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:44 | 5:13 | faster than 75% |
| Sled push: | 3:14 | 3:38 | faster than 73% |
| Run 3: | 5:13 | 5:40 | faster than 70% |
| Sled pull: | 4:29 | 5:04 | faster than 72% |
| Run 4: | 5:11 | 5:40 | faster than 72% |
| Burpee broad jump: | 4:55 | 5:43 | faster than 71% |
| Run 5: | 5:20 | 5:50 | faster than 70% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 4:50 | 5:41 | faster than 86% |
| Farmers carry: | 2:17 | 2:13 | faster than 46% |
| Run 7: | 4:57 | 5:39 | faster than 80% |
| Sandbag lunges: | 4:14 | 5:10 | faster than 80% |
| Run 8: | 6:00 | 4:54 | faster than 27% |
| Wall balls: | 6:39 | 7:20 | faster than 61% |
| Roxzone: | 4:51 | 5:40 | faster than 72% |
| Runs (8 km) | 41:00 | 43:51 | faster than 66% |
| Stations (8) | 35:07 | ||
| Finish | 1:20:54 | 1:28:30 | 526th of 1,912 · faster than 72% |
403rd of 1,175 Doubles Men (faster than 65%). Against the 37 who finished around 1:11:13: most time gained on the eight runs (1:09), most lost on wall balls (1:11). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:56 | faster than 80% |
| SkiErg: | 4:00 | 3:59 | faster than 49% |
| Run 2: | 4:17 | 4:45 | faster than 76% |
| Sled push: | 1:19 | 1:36 | faster than 94% |
| Run 3: | 4:40 | 5:04 | faster than 72% |
| Sled pull: | 3:13 | 3:19 | faster than 57% |
| Run 4: | 5:02 | 5:08 | faster than 55% |
| Burpee broad jump: | 2:54 | 3:18 | faster than 71% |
| Run 5: | 5:25 | 5:19 | faster than 46% |
| Row: | 4:23 | 4:26 | faster than 58% |
| Run 6: | 4:24 | 5:11 | faster than 86% |
| Farmers carry: | 1:52 | 1:37 | faster than 17% |
| Run 7: | 4:25 | 5:09 | faster than 85% |
| Sandbag lunges: | 4:02 | 3:31 | faster than 26% |
| Run 8: | 5:30 | 5:32 | faster than 51% |
| Wall balls: | 5:41 | 4:41 | faster than 19% |
| Roxzone: | 5:38 | 6:40 | faster than 80% |
| Runs (8 km) | 38:00 | 40:59 | faster than 70% |
| Stations (8) | 27:24 | ||
| Finish | 1:10:56 | 1:14:50 | 403rd of 1,175 · faster than 65% |
1,499th of 2,469 Open Men (faster than 39%). Against the 74 who finished around 1:30:11: most time gained on sandbag lunges (1:56), most lost on the eight runs (3:03). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:09 | faster than 47% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 5:24 | 4:54 | faster than 24% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 6:56 | 5:15 | faster than 7% |
| Sled pull: | 7:00 | 5:06 | faster than 10% |
| Run 4: | 6:30 | 5:17 | faster than 10% |
| Burpee broad jump: | 6:32 | 5:45 | faster than 32% |
| Run 5: | 6:30 | 5:31 | faster than 16% |
| Row: | 4:18 | 4:45 | faster than 94% |
| Run 6: | 5:42 | 5:19 | faster than 32% |
| Farmers carry: | 2:12 | 2:07 | faster than 42% |
| Run 7: | 5:31 | 5:18 | faster than 40% |
| Sandbag lunges: | 3:19 | 5:05 | faster than 97% |
| Run 8: | 5:58 | 5:59 | faster than 51% |
| Wall balls: | 4:39 | 5:58 | faster than 84% |
| Roxzone: | 8:07 | 6:51 | faster than 27% |
| Runs (8 km) | 47:41 | 43:09 | faster than 25% |
| Stations (8) | 34:42 | ||
| Finish | 1:30:25 | 1:26:37 | 1499th of 2,469 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Barend has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:26 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:29 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:55 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:18 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:19 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 4:39 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:00 | Utrecht 2025 · best of 2 | 41:47 |
| Roxzone | 4:51 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Barend's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Wismeijer1 race
- Rens Schuinder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Barend sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | Barend: faster than |
|---|---|
| Ski | 54% |
| Push | 73% |
| Pull | 73% |
| BBJ | 72% |
| Row | 47% |
| Carry | 46% |
| Lunges | 81% |
| Wall balls | 62% |
| Roxzone | 73% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barend beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barend's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barend against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barend: 41:02 running, 35:07 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Barend | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:48 |
| SkiErg | 4:28 | 4:30 |
| Run 2 | 4:44 | 5:13 |
| Sled push | 3:14 | 3:38 |
| Run 3 | 5:13 | 5:40 |
| Sled pull | 4:29 | 5:04 |
| Run 4 | 5:11 | 5:40 |
| Burpee broad jump | 4:55 | 5:43 |
| Run 5 | 5:20 | 5:50 |
| Row | 4:51 | 4:48 |
| Run 6 | 4:50 | 5:41 |
| Farmers carry | 2:17 | 2:13 |
| Run 7 | 4:57 | 5:39 |
| Sandbag lunges | 4:14 | 5:10 |
| Run 8 | 6:00 | 4:54 |
| Wall balls | 6:39 | 7:20 |
| Roxzone | 4:51 | 5:40 |
| Finish | 1:20:54 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:54.
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