Athlete · Open Women · 40-44 ·

NED

Barbara van Blijswijk

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:53 (Amsterdam 2024) · Doubles Women 1:14:24 (Amsterdam 2026).

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1:35:53 Open Women time · Amsterdam 2024 also raced Doubles Women: each has its own best below

586th of 1,086 Open Women place · Amsterdam 2024 among Open Women finishers there

1:14:24 latest race · Amsterdam 2026 first Doubles Women race Doubles Women with Mirte Bakker

SkiErg strongest segment · Amsterdam 2024 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:53Amsterdam 2024 · 1 race Doubles Women1:14:24Amsterdam 2026 · 1 race · with Mirte Bakker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 23 Jan 2026team: Mirte Bakker, Barbara Van Blijswijkwhat the whole field did →	Doubles Women · team 35-39	1:14:24	top 12% 190/1,635	42:32	25:43	6:14	splits SkiErg4:18Sled push1:47Sled pull3:18Burpee broad jump3:20Row4:27Farmers carry1:46Sandbag lunges3:09Wall balls3:38Run 14:25Run 25:10Run 35:21Run 45:21Run 55:27Run 65:22Run 75:32Run 85:56Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 40-44	1:35:53	586th of 1,086	48:31	40:34	6:52	splits SkiErg4:58Sled push2:13Sled pull5:44Burpee broad jump7:28Row5:35Farmers carry2:03Sandbag lunges6:01Wall balls6:32Run 14:30Run 25:51Run 36:28Run 46:05Run 56:13Run 66:06Run 76:13Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barbaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 60%

Sled pull faster than 29%

Burpee broad jump faster than 36%

Row faster than 31%

Farmers carry faster than 53%

Sandbag lunges faster than 26%

Wall balls faster than 39%

Roxzone faster than 47%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 faster

Sled pull 0:37 slower

Burpee broad jump 0:46 slower

Row 0:13 slower

Farmers carry 0:01 faster

Sandbag lunges 0:59 slower

Wall balls 0:28 slower

Roxzone 0:08 slower

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barbara against the typical Open Women finisher

Barbara1:35:53

4:304:585:512:136:285:446:057:286:135:356:062:036:136:017:076:326:52

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:59 against the typical Open Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown