CAN Barbara St-Thomas
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barbara St-Thomas at each race, oldest on the left; lower is faster.The best was 1:13:48 at Toronto (Oct 2026); Barbara St-Thomas was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:17:50 |
| Ottawa | May 2026 | Doubles Mixed | 1:14:47 |
| Toronto | Oct 2026 | Doubles Mixed | 1:13:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Barbara St-Thomas at each race, oldest on the left; lower is faster.The best was 1:05:04 at Ottawa (May 2026); Barbara St-Thomas was 3:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Relay Mixed | 1:07:11 |
| Ottawa | May 2026 | Relay Mixed | 1:05:04 |
| Toronto | Oct 2026 | Relay Mixed | 1:10:20 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
195th of 1,315 Doubles Mixed (faster than 85%). Against the 40 who finished around 1:13:51: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:21). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 6:25 | faster than 68% |
| SkiErg: | 4:14 | 4:34 | faster than 86% |
| Run 2: | 5:24 | 6:01 | faster than 74% |
| Sled push: | 1:55 | 2:25 | faster than 91% |
| Run 3: | 5:38 | 6:27 | faster than 76% |
| Sled pull: | 3:14 | 4:01 | faster than 88% |
| Run 4: | 5:36 | 6:24 | faster than 76% |
| Burpee broad jump: | 2:35 | 3:48 | faster than 94% |
| Run 5: | 5:44 | 6:35 | faster than 76% |
| Row: | 4:29 | 4:51 | faster than 83% |
| Run 6: | 5:32 | 6:28 | faster than 79% |
| Farmers carry: | 1:28 | 1:51 | faster than 93% |
| Run 7: | 5:28 | 6:28 | faster than 81% |
| Sandbag lunges: | 3:57 | 4:26 | faster than 67% |
| Run 8: | 4:34 | 5:29 | faster than 78% |
| Wall balls: | 3:44 | 5:00 | faster than 94% |
| Roxzone: | 4:27 | 5:47 | faster than 80% |
| Runs (8 km) | 43:49 | 50:37 | faster than 77% |
| Stations (8) | 25:36 | ||
| Finish | 1:13:48 | 1:27:57 | 195th of 1,315 · faster than 85% |
15th of 56 Relay Mixed (faster than 74%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:58 | faster than 80% |
| SkiErg: | 4:34 | 5:00 | faster than 69% |
| Run 2: | 4:42 | 5:24 | faster than 70% |
| Sled push: | 3:20 | 2:57 | faster than 38% |
| Run 3: | 5:01 | 4:57 | faster than 49% |
| Sled pull: | 4:05 | 4:19 | faster than 56% |
| Run 4: | 4:26 | 5:01 | faster than 72% |
| Burpee broad jump: | 4:23 | 5:07 | faster than 67% |
| Run 5: | 4:13 | 5:31 | faster than 90% |
| Row: | 4:09 | 4:48 | faster than 87% |
| Run 6: | 4:45 | 5:30 | faster than 74% |
| Farmers carry: | 1:50 | 1:57 | faster than 60% |
| Run 7: | 4:21 | 5:16 | faster than 85% |
| Sandbag lunges: | 3:18 | 4:47 | faster than 87% |
| Run 8: | 5:37 | 6:33 | faster than 70% |
| Wall balls: | 4:02 | 5:50 | faster than 81% |
| Roxzone: | 3:28 | 4:35 | faster than 87% |
| Runs (8 km) | 37:14 | 43:47 | faster than 80% |
| Stations (8) | 29:41 | ||
| Finish | 1:10:20 | 1:23:42 | 15th of 56 · faster than 74% |
233rd of 1,163 Doubles Mixed (faster than 80%). Against the 35 who finished around 1:14:47: most time gained on sled pull (0:27), most lost on the eight runs (1:08). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:44 | faster than 77% |
| SkiErg: | 3:59 | 4:19 | faster than 90% |
| Run 2: | 5:08 | 5:47 | faster than 74% |
| Sled push: | 1:50 | 2:11 | faster than 79% |
| Run 3: | 5:23 | 6:05 | faster than 77% |
| Sled pull: | 3:17 | 4:04 | faster than 85% |
| Run 4: | 5:21 | 6:04 | faster than 76% |
| Burpee broad jump: | 2:47 | 3:37 | faster than 87% |
| Run 5: | 5:35 | 6:11 | faster than 73% |
| Row: | 4:24 | 4:43 | faster than 80% |
| Run 6: | 5:24 | 6:07 | faster than 77% |
| Farmers carry: | 1:33 | 1:53 | faster than 91% |
| Run 7: | 5:37 | 6:09 | faster than 72% |
| Sandbag lunges: | 4:10 | 4:06 | faster than 46% |
| Run 8: | 6:05 | 6:32 | faster than 65% |
| Wall balls: | 3:44 | 4:38 | faster than 91% |
| Roxzone: | 5:41 | 6:10 | faster than 63% |
| Runs (8 km) | 43:28 | 48:45 | faster than 75% |
| Stations (8) | 25:44 | ||
| Finish | 1:14:47 | 1:24:48 | 233rd of 1,163 · faster than 80% |
765th of 1,666 Open Women (faster than 54%). Against the 50 who finished around 1:34:14: most time gained on wall balls (1:40), most lost on the roxzone (2:05). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:46 | faster than 35% |
| SkiErg: | 5:22 | 5:21 | faster than 49% |
| Run 2: | 5:23 | 5:21 | faster than 47% |
| Sled push: | 2:43 | 2:51 | faster than 62% |
| Run 3: | 5:33 | 5:36 | faster than 52% |
| Sled pull: | 4:34 | 5:03 | faster than 68% |
| Run 4: | 5:44 | 5:37 | faster than 44% |
| Burpee broad jump: | 6:35 | 7:33 | faster than 71% |
| Run 5: | 5:37 | 5:45 | faster than 56% |
| Row: | 5:45 | 5:32 | faster than 32% |
| Run 6: | 5:31 | 5:41 | faster than 58% |
| Farmers carry: | 2:09 | 2:31 | faster than 77% |
| Run 7: | 5:54 | 5:47 | faster than 44% |
| Sandbag lunges: | 5:53 | 5:23 | faster than 36% |
| Run 8: | 5:52 | 5:20 | faster than 29% |
| Wall balls: | 5:10 | 6:57 | faster than 88% |
| Roxzone: | 10:53 | 9:10 | faster than 23% |
| Runs (8 km) | 45:32 | 45:00 | faster than 46% |
| Stations (8) | 38:11 | ||
| Finish | 1:34:33 | 1:35:59 | 765th of 1,666 · faster than 54% |
214th of 984 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:07 | faster than 55% |
| SkiErg: | 4:21 | 4:34 | faster than 76% |
| Run 2: | 5:42 | 6:00 | faster than 63% |
| Sled push: | 1:51 | 2:12 | faster than 82% |
| Run 3: | 6:00 | 6:24 | faster than 63% |
| Sled pull: | 3:32 | 4:18 | faster than 81% |
| Run 4: | 6:04 | 6:25 | faster than 62% |
| Burpee broad jump: | 2:51 | 3:43 | faster than 85% |
| Run 5: | 6:10 | 6:41 | faster than 65% |
| Row: | 4:31 | 4:59 | faster than 88% |
| Run 6: | 6:03 | 6:29 | faster than 65% |
| Farmers carry: | 1:31 | 1:48 | faster than 87% |
| Run 7: | 5:56 | 6:34 | faster than 70% |
| Sandbag lunges: | 3:40 | 4:01 | faster than 67% |
| Run 8: | 5:04 | 5:42 | faster than 70% |
| Wall balls: | 4:01 | 4:55 | faster than 83% |
| Roxzone: | 5:39 | 7:03 | faster than 81% |
| Runs (8 km) | 45:58 | 50:00 | faster than 67% |
| Stations (8) | 26:18 | ||
| Finish | 1:17:50 | 1:27:54 | 214th of 984 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Luc Martel5 races
- Asmita Kanungo3 races
- Xavier Fagard2 races
- Christopher Mercier-Bonneau1 race
- Luc Marte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Barbara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Barbara: faster than |
|---|---|
| Ski | 50% |
| Push | 62% |
| Pull | 69% |
| BBJ | 71% |
| Row | 32% |
| Carry | 78% |
| Lunges | 36% |
| Wall balls | 88% |
| Roxzone | 24% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barbara beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barbara's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:47 faster); weakest: Roxzone (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barbara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barbara: 45:36 running, 38:11 at the stations and 10:53 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Barbara | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 5:46 |
| SkiErg | 5:22 | 5:21 |
| Run 2 | 5:23 | 5:21 |
| Sled push | 2:43 | 2:51 |
| Run 3 | 5:33 | 5:36 |
| Sled pull | 4:34 | 5:03 |
| Run 4 | 5:44 | 5:37 |
| Burpee broad jump | 6:35 | 7:33 |
| Run 5 | 5:37 | 5:45 |
| Row | 5:45 | 5:32 |
| Run 6 | 5:31 | 5:41 |
| Farmers carry | 2:09 | 2:31 |
| Run 7 | 5:54 | 5:47 |
| Sandbag lunges | 5:53 | 5:23 |
| Run 8 | 5:52 | 5:20 |
| Wall balls | 5:10 | 6:57 |
| Roxzone | 10:53 | 9:10 |
| Finish | 1:34:33 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
