IRL Barbara O Conor Nash
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
90th of 291 Relay Women (faster than 69%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:38 | faster than 55% |
| SkiErg: | 5:27 | 5:20 | faster than 38% |
| Run 2: | 4:42 | 5:16 | faster than 77% |
| Sled push: | 2:18 | 2:10 | faster than 39% |
| Run 3: | 4:27 | 5:19 | faster than 86% |
| Sled pull: | 5:06 | 4:56 | faster than 45% |
| Run 4: | 4:45 | 5:15 | faster than 73% |
| Burpee broad jump: | 4:21 | 6:23 | faster than 92% |
| Run 5: | 4:23 | 5:17 | faster than 89% |
| Row: | 5:01 | 5:06 | faster than 58% |
| Run 6: | 4:52 | 5:26 | faster than 74% |
| Farmers carry: | 1:49 | 1:58 | faster than 67% |
| Run 7: | 4:53 | 5:13 | faster than 66% |
| Sandbag lunges: | 6:32 | 5:02 | faster than 16% |
| Run 8: | 6:50 | 7:22 | faster than 68% |
| Wall balls: | 7:13 | 5:12 | faster than 16% |
| Roxzone: | 8:03 | 8:45 | faster than 73% |
| Runs (8 km) | 39:19 | 44:18 | faster than 81% |
| Stations (8) | 37:47 | ||
| Finish | 1:25:05 | 1:29:31 | 90th of 291 · faster than 69% |
540th of 1,057 Doubles Women (faster than 48%). Against the 33 who finished around 1:26:17: most time gained on the eight runs (0:55), most lost on sled pull (0:57). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:30 | faster than 66% |
| SkiErg: | 4:40 | 4:32 | faster than 29% |
| Run 2: | 5:55 | 6:01 | faster than 56% |
| Sled push: | 1:35 | 1:38 | faster than 59% |
| Run 3: | 6:31 | 6:24 | faster than 45% |
| Sled pull: | 4:51 | 3:53 | faster than 13% |
| Run 4: | 6:26 | 6:30 | faster than 54% |
| Burpee broad jump: | 4:40 | 4:02 | faster than 27% |
| Run 5: | 6:16 | 6:39 | faster than 66% |
| Row: | 5:11 | 5:03 | faster than 37% |
| Run 6: | 6:19 | 6:35 | faster than 60% |
| Farmers carry: | 2:03 | 1:52 | faster than 26% |
| Run 7: | 6:10 | 6:32 | faster than 64% |
| Sandbag lunges: | 3:46 | 3:37 | faster than 42% |
| Run 8: | 6:40 | 6:35 | faster than 48% |
| Wall balls: | 4:27 | 4:08 | faster than 34% |
| Roxzone: | 8:01 | 8:04 | faster than 51% |
| Runs (8 km) | 47:32 | 49:11 | faster than 60% |
| Stations (8) | 31:13 | ||
| Finish | 1:26:41 | 1:26:17 | 540th of 1,057 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Ellie McNiece1 race
- Jessica Steele1 race
- Kelly Shannon1 race
- Lauren Hamill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
This chart shows where Barbara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Barbara: faster than |
|---|---|
| Ski | 39% |
| Push | 39% |
| Pull | 45% |
| BBJ | 92% |
| Row | 59% |
| Carry | 67% |
| Lunges | 17% |
| Wall balls | 16% |
| Roxzone | 73% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barbara beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barbara's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: Wall balls (2:01 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barbara against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barbara: 39:23 running, 37:47 at the stations and 8:03 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Relay Women: 43:46 running, 36:07 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Barbara | Typical Relay Women |
|---|---|---|
| Run 1 | 4:31 | 4:38 |
| SkiErg | 5:27 | 5:20 |
| Run 2 | 4:42 | 5:16 |
| Sled push | 2:18 | 2:10 |
| Run 3 | 4:27 | 5:19 |
| Sled pull | 5:06 | 4:56 |
| Run 4 | 4:45 | 5:15 |
| Burpee broad jump | 4:21 | 6:23 |
| Run 5 | 4:23 | 5:17 |
| Row | 5:01 | 5:06 |
| Run 6 | 4:52 | 5:26 |
| Farmers carry | 1:49 | 1:58 |
| Run 7 | 4:53 | 5:13 |
| Sandbag lunges | 6:32 | 5:02 |
| Run 8 | 6:50 | 7:22 |
| Wall balls | 7:13 | 5:12 |
| Roxzone | 8:03 | 8:45 |
| Finish | 1:25:05 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Relay Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
