Athlete · Open Women · 35-39 ·

GER

Barbara Nora Michalczyk

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:12 (Cologne 2026) · Doubles Mixed 1:18:39 (Cologne 2025) · Doubles Women 1:25:59 (Stuttgart 2024).

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1:45:12 Open Women time · Cologne 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

687th of 942 Open Women place · Cologne 2026 among Open Women finishers there

1:45:12 latest race · Cologne 2026 first Open Women race Open Women

Wall balls strongest segment · Cologne 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:12Cologne 2026 · 1 race Doubles Mixed1:18:39Cologne 2025 · 1 race · with David Michalczyk Doubles Women1:25:59Stuttgart 2024 · 1 race · with Daniela Lipps

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:45:12	687th of 942	50:05	45:45	9:28	splits SkiErg5:26Sled push3:30Sled pull7:31Burpee broad jump9:28Row5:47Farmers carry2:09Sandbag lunges6:02Wall balls5:52Run 14:36Run 25:52Run 36:13Run 46:21Run 56:58Run 66:12Run 77:29Run 86:26Full report for this race →
Cologne 2025 12 Apr 2025team: David Michalczyk, Barbara Nora Michalczykwhat the whole field did →	Doubles Mixed · team 30-39	1:18:39	top 47% 650/1,397	44:23	26:18	7:58	splits SkiErg4:16Sled push2:16Sled pull2:56Burpee broad jump1:55Row4:59Farmers carry1:49Sandbag lunges3:55Wall balls4:12Run 15:24Run 25:16Run 35:20Run 45:32Run 55:34Run 65:18Run 75:38Run 86:21Full report for this race →
Stuttgart 2024 27 Sept 2024team: Barbara Nora Michalczyk, Daniela Lippswhat the whole field did →	Doubles Women · team 30-39	1:25:59	191st of 337	45:46	31:52	8:25	splits SkiErg4:58Sled push1:54Sled pull4:32Burpee broad jump5:02Row5:09Farmers carry1:47Sandbag lunges3:57Wall balls4:33Run 15:52Run 25:23Run 35:52Run 45:56Run 55:36Run 65:32Run 75:46Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barbaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 20%

Sled pull faster than 4%

Burpee broad jump faster than 10%

Row faster than 27%

Farmers carry faster than 43%

Sandbag lunges faster than 26%

Wall balls faster than 72%

Roxzone faster than 18%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:31 slower

Sled pull 2:25 slower

Burpee broad jump 3:01 slower

Row 0:17 slower

Farmers carry 0:04 slower

Sandbag lunges 0:54 slower

Wall balls 0:53 faster

Roxzone 2:03 slower

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barbara against the typical Open Women finisher

Barbara1:45:12

4:365:265:523:306:137:316:219:286:585:476:122:097:296:026:265:529:28

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:01 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown