Barbara Mlinko
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:32 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Barbara Mlinko, Helen Loughlinwhole field → | Doubles Women · team 40-49 | 1:29:32 | 1088th of 1,668218th of 387 aged 40-49 | 53:01 | 28:11 | 8:26 | View results | See splits Hide splitsSkiErg4:18fastest 9%Sled push2:07faster than 28%Sled pull4:01fastest 40%Burpee broad jump4:27faster than 42%Row4:43fastest 11%Farmers carry1:34fastest 20%Sandbag lunges3:17fastest 34%Wall balls3:44fastest 12%Runs (8 km)53:01faster than 19%Roxzone8:26faster than 43%Run 17:15faster than 45%Run 25:46faster than 24%Run 36:05faster than 23%Run 46:06faster than 26%Run 56:18faster than 25%Run 66:44faster than 15%Run 77:05faster than 10%Run 87:46faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Helen Loughlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barbara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.