GER Barbara Koemen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:11:00 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Barbara Koemen, Jennifer Prokschwhole field → | Doubles Women · team 40-44 | 1:11:00 | 56th of 1,2183rd of 135 aged 40-44 | 38:08 | 28:07 | 4:51 | View results | See splits Hide splitsSkiErg4:33fastest 35%Sled push2:01faster than 35%Sled pull4:10faster than 28%Burpee broad jump3:27fastest 21%Row5:13faster than 43%Farmers carry1:39fastest 40%Sandbag lunges2:59fastest 13%Wall balls4:05fastest 34%Runs (8 km)38:08fastest 3%Roxzone4:51fastest 3%Run 13:42fastest 2%Run 24:44fastest 3%Run 35:04fastest 4%Run 44:55fastest 3%Run 55:00fastest 2%Run 65:07fastest 4%Run 75:10fastest 4%Run 84:30fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jennifer Proksch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barbara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Doubles Women finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
