Athlete · Open Women · 30-34 ·

GBR

Barbara Kamienska

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:14 (London 2024) · Doubles Women 1:18:29 (Barcelona 2025).

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1:22:14 Open Women time · London 2024 also raced Doubles Women: each has its own best below

top 20% Open Women place · London 2024 301st of 1,531 Open Women finishers there

1:18:29 latest race · Barcelona 2025 first Doubles Women race Doubles Women with claire richardson

Roxzone strongest segment · London 2024 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:14London 2024 · 1 race Doubles Women1:18:29Barcelona 2025 · 1 race · with claire richardson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025team: claire richardson, Barbara Kamienskawhat the whole field did →	Doubles Women · team 30-39	1:18:29	top 27% 241/897	43:45	28:27	6:21	splits SkiErg4:26Sled push1:46Sled pull4:17Burpee broad jump3:34Row4:45Farmers carry1:55Sandbag lunges3:58Wall balls3:46Run 15:17Run 25:21Run 35:23Run 45:32Run 55:40Run 65:29Run 75:29Run 85:38Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 30-34	1:22:14	top 20% 301/1,531	38:54	36:55	6:30	splits SkiErg4:55Sled push2:53Sled pull4:54Burpee broad jump5:34Row5:03Farmers carry1:59Sandbag lunges4:59Wall balls6:38Run 15:45Run 24:23Run 34:32Run 44:38Run 54:44Run 64:48Run 74:37Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barbaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 58%

Sled pull faster than 81%

Burpee broad jump faster than 77%

Row faster than 81%

Farmers carry faster than 72%

Sandbag lunges faster than 50%

Wall balls faster than 51%

Roxzone faster than 87%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:08 faster

Sled pull 1:09 faster

Burpee broad jump 1:14 faster

Row 0:21 faster

Farmers carry 0:11 faster

Sandbag lunges 0:02 slower

Wall balls 0:02 faster

Roxzone 1:39 faster

Runs (8 km) 5:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barbara against the typical Open Women finisher

Barbara1:22:14

5:454:554:232:534:324:544:385:344:445:034:481:594:374:595:316:386:30

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown