ESP Barbara Jaen Sanchez
1 HYROX race over 1 season. Best Open Women time: 1:33:14 at Valencia Vale.
1 result at 1 race
475th of 934 Open Women (faster than 49%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 3:55 | faster than 28% |
| SkiErg: | 4:54 | 5:19 | faster than 90% |
| Run 2: | 5:57 | 5:33 | faster than 33% |
| Sled push: | 2:53 | 3:09 | faster than 67% |
| Run 3: | 6:05 | 5:51 | faster than 40% |
| Sled pull: | 4:40 | 5:34 | faster than 78% |
| Run 4: | 6:08 | 5:51 | faster than 39% |
| Burpee broad jump: | 6:27 | 6:35 | faster than 52% |
| Run 5: | 6:18 | 6:02 | faster than 40% |
| Row: | 5:01 | 5:24 | faster than 83% |
| Run 6: | 6:10 | 5:52 | faster than 38% |
| Farmers carry: | 2:14 | 2:21 | faster than 60% |
| Run 7: | 6:01 | 5:51 | faster than 43% |
| Sandbag lunges: | 5:16 | 5:02 | faster than 43% |
| Run 8: | 6:53 | 6:26 | faster than 37% |
| Wall balls: | 6:00 | 6:34 | faster than 61% |
| Roxzone: | 8:05 | 7:11 | faster than 34% |
| Runs (8 km) | 47:50 | 45:42 | faster than 39% |
| Stations (8) | 37:25 | ||
| Finish | 1:33:14 | 1:32:47 | 475th of 934 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Barbara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Barbara: faster than |
|---|---|
| Ski | 90% |
| Push | 68% |
| Pull | 78% |
| BBJ | 53% |
| Row | 83% |
| Carry | 61% |
| Lunges | 43% |
| Wall balls | 61% |
| Roxzone | 35% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barbara beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barbara's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:54 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barbara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barbara: 47:54 running, 37:25 at the stations and 8:05 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Barbara | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 3:55 |
| SkiErg | 4:54 | 5:19 |
| Run 2 | 5:57 | 5:33 |
| Sled push | 2:53 | 3:09 |
| Run 3 | 6:05 | 5:51 |
| Sled pull | 4:40 | 5:34 |
| Run 4 | 6:08 | 5:51 |
| Burpee broad jump | 6:27 | 6:35 |
| Run 5 | 6:18 | 6:02 |
| Row | 5:01 | 5:24 |
| Run 6 | 6:10 | 5:52 |
| Farmers carry | 2:14 | 2:21 |
| Run 7 | 6:01 | 5:51 |
| Sandbag lunges | 5:16 | 5:02 |
| Run 8 | 6:53 | 6:26 |
| Wall balls | 6:00 | 6:34 |
| Roxzone | 8:05 | 7:11 |
| Finish | 1:33:14 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Women finisher at Valencia Vale. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
