HKG Barbara Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:08 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Lydia Chan, Barbara Howhole field → | Doubles Women · team 30-34 | 1:33:08 | 596th of 1,323185th of 371 aged 30-34 | 44:29* | 34:03* | 14:41 | View results | See splits Hide splitsSkiErg5:05fastest 39%Sled push2:17faster than 27%Sled pull5:10faster than 35%Burpee broad jump4:53faster than 41%Row5:42faster than 35%Farmers carry2:14faster than 21%Sandbag lunges4:06fastest 39%Wall balls4:36fastest 35%Runs (8 km)44:29fastest 38%Roxzone14:41faster than 33%Run 14:56faster than 33%Run 25:15fastest 42%Run 35:19fastest 34%Run 45:38fastest 49%Run 55:30fastest 38%Run 65:28fastest 36%Run 75:11fastest 23%Run 87:15fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Lydia Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barbara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
