CAN Barbara Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:38 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Lydia Chan, Barbara Howhole field → | Doubles Women · team 30-34 | 1:50:38 | 456th of 584138th of 171 aged 30-34 | 1:02:22 | 38:49 | 9:27† | View results | See splits Hide splitsSkiErg5:16faster than 34%Sled push4:20Sled pull6:02faster than 19%Burpee broad jump5:10faster than 30%Row5:26fastest 46%Farmers carry2:15faster than 17%Sandbag lunges5:19faster than 15%Wall balls5:01faster than 45%Runs (8 km)1:02:22faster than 24%Roxzone9:27Run 14:26faster than 25%Run 210:16faster than 3%Run 310:15faster than 3%Run 410:24faster than 4%Run 510:14faster than 7%Run 610:04faster than 8%Run 7—Run 83:47fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lydia Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barbara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:08 against the typical Doubles Women finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:50:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
