Athlete · Open Women · 45-49 ·

USA

Barbara Ciupka

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:14:54 (Dallas 2025) · Doubles Women 1:06:44 (Miami 2026).

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1:14:54 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

top 5% Open Women place · Dallas 2025 71st of 1,494 Open Women finishers there

1:06:44 latest race · Miami 2026 first Doubles Women race Doubles Women with Melissa Tapia

Wall balls strongest segment · Dallas 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:54Dallas 2025 · 1 race Doubles Women1:06:44Miami 2026 · 1 race · with Melissa Tapia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Melissa Tapia, Barbara Ciupkawhat the whole field did →	Doubles Women · team 45-49	1:06:44	top 1% 20/2,030	37:02	25:10	4:35	splits SkiErg4:25Sled push1:42Sled pull3:29Burpee broad jump2:46Row4:41Farmers carry1:35Sandbag lunges3:02Wall balls3:30Run 15:09Run 24:12Run 34:32Run 44:29Run 54:39Run 64:35Run 74:47Run 84:43Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	1:14:54	top 5% 71/1,494	39:54	31:09	3:51	splits SkiErg4:50Sled push2:21Sled pull4:23Burpee broad jump4:51Row5:04Farmers carry1:48Sandbag lunges3:41Wall balls4:11Run 15:28Run 24:47Run 34:51Run 44:58Run 55:02Run 64:55Run 74:51Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barbaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 82%

Sled pull faster than 93%

Burpee broad jump faster than 86%

Row faster than 95%

Farmers carry faster than 92%

Sandbag lunges faster than 95%

Wall balls faster than 98%

Roxzone faster than 96%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:26 faster

Sled pull 1:37 faster

Burpee broad jump 1:52 faster

Row 0:42 faster

Farmers carry 0:29 faster

Sandbag lunges 1:41 faster

Wall balls 2:41 faster

Roxzone 2:41 faster

Runs (8 km) 9:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barbara against the typical Open Women finisher

Barbara1:14:54

5:284:504:472:214:514:234:584:515:025:044:551:484:513:415:024:113:51

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown