ITA Barbara Capodiferro
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner. 1 podium finish.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barbara Capodiferro at each race, oldest on the left; lower is faster.The best was 1:13:17 at Turin (Jan 2026); Barbara Capodiferro was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:19:30 |
| Barcelona | Apr 2025 | Open Women | 1:16:59 |
| Turin | Jan 2026 | Open Women | 1:13:17 |
| Rome | Sep 2026 | Open Women | 1:14:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:13 faster (1:19:30 to 1:13:17).
5 results at 5 races
44th of 1,415 Open Women (faster than 96%). Against the 42 who finished around 1:16:22: most time gained on the eight runs (2:57), most lost on sled push (0:51). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:45 | faster than 94% |
| SkiErg: | 5:09 | 5:15 | faster than 61% |
| Run 2: | 3:50 | 5:04 | faster than 98% |
| Sled push: | 3:33 | 3:21 | faster than 40% |
| Run 3: | 3:57 | 5:20 | faster than 98% |
| Sled pull: | 5:15 | 5:52 | faster than 70% |
| Run 4: | 3:58 | 5:23 | faster than 98% |
| Burpee broad jump: | 4:24 | 6:56 | faster than 96% |
| Run 5: | 4:04 | 5:33 | faster than 99% |
| Row: | 5:21 | 5:39 | faster than 79% |
| Run 6: | 4:00 | 5:24 | faster than 98% |
| Farmers carry: | 2:38 | 2:26 | faster than 36% |
| Run 7: | 4:05 | 5:25 | faster than 99% |
| Sandbag lunges: | 3:52 | 5:11 | faster than 90% |
| Run 8: | 4:38 | 6:26 | faster than 98% |
| Wall balls: | 4:54 | 6:47 | faster than 89% |
| Roxzone: | 5:45 | 7:49 | faster than 96% |
| Runs (8 km) | 33:59 | 45:35 | faster than 98% |
| Stations (8) | 35:06 | ||
| Finish | 1:14:48 | 1:35:51 | 44th of 1,415 · faster than 96% |
28th of 759 Open Women (faster than 96%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:09 | faster than 93% |
| SkiErg: | 5:02 | 5:16 | faster than 77% |
| Run 2: | 4:08 | 5:21 | faster than 97% |
| Sled push: | 2:54 | 3:03 | faster than 62% |
| Run 3: | 4:10 | 5:36 | faster than 98% |
| Sled pull: | 6:22 | 6:01 | faster than 39% |
| Run 4: | 4:11 | 5:38 | faster than 99% |
| Burpee broad jump: | 4:06 | 6:17 | faster than 98% |
| Run 5: | 4:14 | 5:48 | fastest in the field |
| Row: | 5:11 | 5:38 | faster than 89% |
| Run 6: | 4:14 | 5:37 | faster than 98% |
| Farmers carry: | 2:26 | 2:09 | faster than 28% |
| Run 7: | 4:12 | 5:37 | fastest in the field |
| Sandbag lunges: | 3:40 | 4:58 | faster than 93% |
| Run 8: | 4:30 | 6:14 | faster than 98% |
| Wall balls: | 5:00 | 6:12 | faster than 84% |
| Roxzone: | 5:39 | 7:29 | faster than 95% |
| Runs (8 km) | 33:02 | 44:14 | faster than 98% |
| Stations (8) | 34:41 | ||
| Finish | 1:13:17 | 1:31:58 | 28th of 759 · faster than 96% |
3rd of 958 Doubles Women (the fastest).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 7:02 | fastest in the field |
| SkiErg: | 4:34 | 4:47 | faster than 78% |
| Run 2: | 3:39 | 5:15 | fastest in the field |
| Sled push: | 1:33 | 1:52 | faster than 93% |
| Run 3: | 3:50 | 5:28 | fastest in the field |
| Sled pull: | 3:52 | 4:16 | faster than 75% |
| Run 4: | 3:46 | 5:32 | fastest in the field |
| Burpee broad jump: | 3:08 | 4:00 | faster than 88% |
| Run 5: | 3:46 | 5:40 | fastest in the field |
| Row: | 4:48 | 5:16 | faster than 92% |
| Run 6: | 3:47 | 5:34 | fastest in the field |
| Farmers carry: | 1:36 | 1:48 | faster than 80% |
| Run 7: | 3:51 | 5:34 | fastest in the field |
| Sandbag lunges: | 3:28 | 3:45 | faster than 67% |
| Run 8: | 4:06 | 6:17 | fastest in the field |
| Wall balls: | 3:31 | 4:12 | faster than 96% |
| Roxzone: | 4:52 | 7:17 | fastest in the field |
| Runs (8 km) | 31:42 | 46:35 | fastest in the field |
| Stations (8) | 26:30 | ||
| Finish | 1:03:00 | 1:24:13 | 3rd of 958 · fastest in the field |
99th of 875 Open Women (faster than 88%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:57 | faster than 84% |
| SkiErg: | 5:00 | 5:07 | faster than 63% |
| Run 2: | 4:20 | 5:19 | faster than 93% |
| Sled push: | 3:21 | 3:00 | faster than 30% |
| Run 3: | 4:22 | 5:36 | faster than 97% |
| Sled pull: | 6:18 | 5:41 | faster than 31% |
| Run 4: | 4:23 | 5:40 | faster than 96% |
| Burpee broad jump: | 4:45 | 6:23 | faster than 87% |
| Run 5: | 4:30 | 5:46 | faster than 96% |
| Row: | 5:19 | 5:22 | faster than 55% |
| Run 6: | 4:18 | 5:40 | faster than 98% |
| Farmers carry: | 2:28 | 2:16 | faster than 36% |
| Run 7: | 4:23 | 5:40 | faster than 98% |
| Sandbag lunges: | 4:08 | 4:59 | faster than 80% |
| Run 8: | 4:28 | 5:57 | faster than 98% |
| Wall balls: | 4:47 | 6:01 | faster than 80% |
| Roxzone: | 6:02 | 7:25 | faster than 81% |
| Runs (8 km) | 34:57 | 44:34 | faster than 97% |
| Stations (8) | 36:06 | ||
| Finish | 1:16:59 | 1:31:08 | 99th of 875 · faster than 88% |
154th of 763 Open Women (faster than 79%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:43 | faster than 79% |
| SkiErg: | 5:33 | 5:17 | faster than 26% |
| Run 2: | 4:31 | 5:19 | faster than 88% |
| Sled push: | 2:52 | 2:36 | faster than 32% |
| Run 3: | 4:34 | 5:35 | faster than 93% |
| Sled pull: | 6:07 | 4:57 | faster than 17% |
| Run 4: | 4:38 | 5:37 | faster than 91% |
| Burpee broad jump: | 4:48 | 6:13 | faster than 83% |
| Run 5: | 4:40 | 5:44 | faster than 92% |
| Row: | 5:16 | 5:13 | faster than 44% |
| Run 6: | 4:36 | 5:41 | faster than 93% |
| Farmers carry: | 2:10 | 2:02 | faster than 34% |
| Run 7: | 4:40 | 5:42 | faster than 92% |
| Sandbag lunges: | 4:06 | 4:42 | faster than 72% |
| Run 8: | 4:50 | 6:19 | faster than 95% |
| Wall balls: | 5:22 | 6:06 | faster than 69% |
| Roxzone: | 6:47 | 7:18 | faster than 61% |
| Runs (8 km) | 36:33 | 44:51 | faster than 93% |
| Stations (8) | 36:14 | ||
| Finish | 1:19:30 | 1:29:41 | 154th of 763 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Barbara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Barcelona 2025 · best of 4 | 5:16 |
| Sled push | 2:52 | Frankfurt 2024 · best of 4 | 2:55 |
| Sled pull | 5:15 | Rome 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:06 | Turin 2026 · best of 4 | 6:46 |
| Row | 5:11 | Turin 2026 · best of 4 | 5:31 |
| Farmers carry | 2:10 | Frankfurt 2024 · best of 4 | 2:19 |
| Sandbag lunges | 3:40 | Turin 2026 · best of 4 | 5:13 |
| Wall balls | 4:47 | Barcelona 2025 · best of 4 | 6:43 |
| Runs (8 km) | 33:02 | Turin 2026 · best of 4 | 46:44 |
| Roxzone | 5:39 | Turin 2026 · best of 4 | 7:57 |
How to read
Each station's best across Barbara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Francesca Toschi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 759 Open Women
Shape of the race
This chart shows where Barbara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Barbara: faster than |
|---|---|
| Ski | 78% |
| Push | 63% |
| Pull | 40% |
| BBJ | 98% |
| Row | 90% |
| Carry | 29% |
| Lunges | 94% |
| Wall balls | 84% |
| Roxzone | 95% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barbara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barbara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:12 faster); weakest: Sled pull (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barbara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barbara: 33:04 running, 34:41 at the stations and 5:39 in the roxzone; the longest station was the sled pull (6:22).Below, Typical Open Women: 44:00 running, 39:34 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Barbara | Typical Open Women |
|---|---|---|
| Run 1 | 3:26 | 4:09 |
| SkiErg | 5:02 | 5:16 |
| Run 2 | 4:08 | 5:21 |
| Sled push | 2:54 | 3:03 |
| Run 3 | 4:10 | 5:36 |
| Sled pull | 6:22 | 6:01 |
| Run 4 | 4:11 | 5:38 |
| Burpee broad jump | 4:06 | 6:17 |
| Run 5 | 4:14 | 5:48 |
| Row | 5:11 | 5:38 |
| Run 6 | 4:14 | 5:37 |
| Farmers carry | 2:26 | 2:09 |
| Run 7 | 4:12 | 5:37 |
| Sandbag lunges | 3:40 | 4:58 |
| Run 8 | 4:30 | 6:14 |
| Wall balls | 5:00 | 6:12 |
| Roxzone | 5:39 | 7:29 |
| Finish | 1:13:17 | 1:31:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Open Women finisher at Turin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
