ITA Barbara Capodiferro
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:13:17 (Turin 2026) · Doubles Women 1:03:00 (Rome 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:13 faster (1:19:30 to 1:13:17).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026what the whole field did → | Open Women · 35-39 | 1:14:48 | top 4% 43/1,415 | 33:59 | 35:06 | 5:45 | splitsSkiErg5:09Sled push3:33Sled pull5:15Burpee broad jump4:24Row5:21Farmers carry2:38Sandbag lunges3:52Wall balls4:54Run 15:30Run 23:50Run 33:57Run 43:58Run 54:04Run 64:00Run 74:05Run 84:38Full report for this race → |
| Turin 2026 1 Feb 2026what the whole field did → | Open Women · 35-39 | 1:13:17 | top 4% 28/759 | 33:02 | 34:41 | 5:39 | splitsSkiErg5:02Sled push2:54Sled pull6:22Burpee broad jump4:06Row5:11Farmers carry2:26Sandbag lunges3:40Wall balls5:00Run 13:26Run 24:08Run 34:10Run 44:11Run 54:14Run 64:14Run 74:12Run 84:30Full report for this race → |
| Rome 2025 26 Sept 2025team: Barbara Capodiferro, Francesca Toschiwhat the whole field did → | Doubles Women · team 35-39 | 1:03:00 | 3rd of 958 | 31:42 | 26:30 | 4:52 | splitsSkiErg4:34Sled push1:33Sled pull3:52Burpee broad jump3:08Row4:48Farmers carry1:36Sandbag lunges3:28Wall balls3:31Run 15:01Run 23:39Run 33:50Run 43:46Run 53:46Run 63:47Run 73:51Run 84:06Full report for this race → |
| Barcelona 2025 27 Apr 2025what the whole field did → | Open Women · 35-39 | 1:16:59 | top 12% 99/875 | 34:57 | 36:06 | 6:02 | splitsSkiErg5:00Sled push3:21Sled pull6:18Burpee broad jump4:45Row5:19Farmers carry2:28Sandbag lunges4:08Wall balls4:47Run 14:18Run 24:20Run 34:22Run 44:23Run 54:30Run 64:18Run 74:23Run 84:28Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 35-39 | 1:19:30 | top 21% 153/763 | 36:33 | 36:14 | 6:47 | splitsSkiErg5:33Sled push2:52Sled pull6:07Burpee broad jump4:48Row5:16Farmers carry2:10Sandbag lunges4:06Wall balls5:22Run 14:09Run 24:31Run 34:34Run 44:38Run 54:40Run 64:36Run 74:40Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Turin 2026, against 759 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barbara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Open Women finisher at Turin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
