INA Bangun Istyaji
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:33:58 (Singapore National Stadium 2024) · Doubles Men 1:19:32 (Bangkok 2025) · Doubles Mixed 1:52:12 (Jakarta 2026) · Pro Doubles Men 1:18:58 (Hong Kong 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Rauufi Latief Notosutardjo, Bangun Istyajiwhat the whole field did → | Doubles Men · team 30-34 | 1:42:40 | 836th of 1,133 | 49:38 | 40:41 | 12:27 | splitsSkiErg5:24Sled push3:21Sled pull4:43Burpee broad jump4:48Row5:26Farmers carry2:25Sandbag lunges5:37Wall balls8:57Run 16:44Run 25:11Run 35:28Run 45:52Run 56:04Run 66:10Run 76:15Run 87:57Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Karyn Najla Samudra, Bangun Istyajiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:52:12 | 722nd of 1,011 | 1:03:37 | 36:37 | 12:01 | splitsSkiErg5:33Sled push2:38Sled pull4:26Burpee broad jump4:50Row5:30Farmers carry2:16Sandbag lunges4:33Wall balls6:51Run 17:46Run 26:31Run 37:24Run 48:00Run 57:50Run 67:35Run 78:05Run 810:30Full report for this race → |
| Hong Kong 2026 9 May 2026team: Xtoredy Xtoredy, Bangun Istyajiwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:18:58 | 141st of 250 | 36:49* | 31:37* | 10:37 | splitsSkiErg4:17Sled push2:19Sled pull4:54Burpee broad jump3:27Row4:34Farmers carry1:54Sandbag lunges5:25Wall balls4:47Run 13:57Run 24:20Run 34:25Run 44:30Run 54:26Run 64:24Run 74:37Run 86:14Full report for this race → |
| Bangkok 2025 24 May 2025team: Bangun Istyaji, Xtoredy Xtoredywhat the whole field did → | Doubles Men · team 40-49 | 1:19:32 | top 30% 204/692 | 43:30 | 29:54 | 6:12 | splitsSkiErg4:09Sled push2:00Sled pull3:59Burpee broad jump3:40Row4:24Farmers carry1:59Sandbag lunges4:13Wall balls5:30Run 17:43Run 24:46Run 35:00Run 45:02Run 55:12Run 65:24Run 75:11Run 85:16Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 45-49 | 1:33:58 | top 33% 333/1,015 | 44:39 | 38:34 | 10:50 | splitsSkiErg5:20Sled push2:21Sled pull6:13Burpee broad jump4:55Row5:47Farmers carry2:29Sandbag lunges4:57Wall balls6:32Run 16:03Run 25:16Run 35:13Run 45:17Run 55:27Run 65:23Run 75:23Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bangun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:31 against the typical Open Men finisher at Singapore National Stadium 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:33:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
