Athlete · Doubles Women · team 25-29 ·

RSA

Bandile Mdluli

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:55 at Johannesburg 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:51:55Johannesburg 2026

Doubles Women place673rdof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 51% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Bandile Mdluli, Nontokozo Mbathawhole field →	Doubles Women · team 25-29	1:51:55	673rd of 1,061129th of 188 aged 25-29	58:06	39:56	13:57	View results	See splits Hide splits SkiErg5:49faster than 11%Sled push2:29faster than 14%Sled pull6:16faster than 18%Burpee broad jump5:41fastest 50%Row6:18faster than 23%Farmers carry2:10faster than 30%Sandbag lunges4:26faster than 44%Wall balls6:47faster than 23%Runs (8 km)58:06faster than 48%Roxzone13:57faster than 8%Run 19:24faster than 47%Run 27:06faster than 22%Run 36:09fastest 46%Run 46:16fastest 47%Run 56:26fastest 50%Run 66:32faster than 47%Run 76:44faster than 42%Run 89:33fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nontokozo Mbatha1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bandileedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 14%

Sled pull faster than 18%

Burpee broad jump faster than 51%

Row faster than 23%

Farmers carry faster than 31%

Sandbag lunges faster than 45%

Wall balls faster than 24%

Roxzone faster than 9%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:28 slower

Sled pull 1:10 slower

Burpee broad jump 0:01 faster

Row 0:30 slower

Farmers carry 0:09 slower

Sandbag lunges 0:09 slower

Wall balls 1:39 slower

Roxzone 3:34 slower

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bandile against the typical Doubles Women finisher

Bandile1:51:55

9:245:497:062:296:096:166:165:416:266:186:322:106:444:269:336:4713:57

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:34 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up