GER Balthasar Novak
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Balthasar Novak at each race, oldest on the left; lower is faster.The best was 1:30:54 at Cologne (Apr 2025); Balthasar Novak was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:30:54 |
| Stuttgart | Nov 2025 | Doubles Men | 1:31:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,349th of 1,438 Doubles Mixed (faster than 6%). Against the 43 who finished around 1:47:28: most time gained on the eight runs (4:02), most lost on wall balls (2:11). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 4:40 | faster than 10% |
| SkiErg: | 5:25 | 4:13 | faster than 0% |
| Run 2: | 6:44 | 5:42 | faster than 15% |
| Sled push: | 2:56 | 2:15 | faster than 7% |
| Run 3: | 7:15 | 5:58 | faster than 13% |
| Sled pull: | 5:19 | 3:32 | faster than 2% |
| Run 4: | 7:11 | 5:59 | faster than 14% |
| Burpee broad jump: | 5:27 | 3:30 | faster than 5% |
| Run 5: | 7:49 | 6:08 | faster than 9% |
| Row: | 5:44 | 4:46 | faster than 1% |
| Run 6: | 7:20 | 6:02 | faster than 13% |
| Farmers carry: | 2:04 | 1:41 | faster than 9% |
| Run 7: | 7:35 | 6:06 | faster than 11% |
| Sandbag lunges: | 5:34 | 3:52 | faster than 8% |
| Run 8: | 7:02 | 5:33 | faster than 13% |
| Wall balls: | 8:51 | 4:33 | faster than 1% |
| Roxzone: | 7:56 | 6:14 | faster than 16% |
| Runs (8 km) | 56:40 | 46:06 | faster than 11% |
| Stations (8) | 41:20 | ||
| Finish | 1:45:53 | 1:21:03 | 1349th of 1,438 · faster than 6% |
685th of 754 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:02 | faster than 9% |
| SkiErg: | 4:18 | 4:01 | faster than 14% |
| Run 2: | 5:24 | 4:30 | faster than 12% |
| Sled push: | 2:01 | 1:39 | faster than 11% |
| Run 3: | 5:50 | 4:50 | faster than 10% |
| Sled pull: | 3:50 | 3:06 | faster than 14% |
| Run 4: | 5:48 | 4:52 | faster than 13% |
| Burpee broad jump: | 4:22 | 3:04 | faster than 7% |
| Run 5: | 5:54 | 5:01 | faster than 16% |
| Row: | 5:02 | 4:24 | faster than 4% |
| Run 6: | 5:50 | 4:54 | faster than 14% |
| Farmers carry: | 1:48 | 1:38 | faster than 26% |
| Run 7: | 6:01 | 4:53 | faster than 11% |
| Sandbag lunges: | 4:42 | 3:29 | faster than 8% |
| Run 8: | 6:27 | 5:07 | faster than 12% |
| Wall balls: | 6:50 | 4:28 | faster than 3% |
| Roxzone: | 10:55 | 9:03 | faster than 19% |
| Runs (8 km) | 47:23 | 39:15 | faster than 10% |
| Stations (8) | 32:53 | ||
| Finish | 1:31:07 | 1:14:32 | 685th of 754 · faster than 9% |
831st of 910 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:02 | faster than 5% |
| SkiErg: | 4:32 | 3:55 | faster than 2% |
| Run 2: | 5:34 | 4:44 | faster than 13% |
| Sled push: | 2:17 | 1:44 | faster than 6% |
| Run 3: | 5:53 | 5:01 | faster than 14% |
| Sled pull: | 4:01 | 2:59 | faster than 6% |
| Run 4: | 5:54 | 5:06 | faster than 16% |
| Burpee broad jump: | 2:45 | 3:11 | faster than 75% |
| Run 5: | 6:03 | 5:12 | faster than 17% |
| Row: | 5:07 | 4:25 | faster than 4% |
| Run 6: | 5:55 | 5:09 | faster than 18% |
| Farmers carry: | 1:54 | 1:35 | faster than 10% |
| Run 7: | 6:12 | 5:11 | faster than 13% |
| Sandbag lunges: | 5:21 | 3:27 | faster than 3% |
| Run 8: | 7:18 | 6:03 | faster than 16% |
| Wall balls: | 6:40 | 4:24 | faster than 3% |
| Roxzone †: | 9:13 | ||
| Runs (8 km) | 49:04 | 41:39 | faster than 13% |
| Stations (8) | 32:37 | ||
| Finish | 1:30:54 | 1:13:35 | 831st of 910 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Balthasar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Stuttgart 2025 · best of 2 | 4:04 |
| Sled push | 2:01 | Stuttgart 2025 · best of 2 | 1:51 |
| Sled pull | 3:50 | Stuttgart 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:45 | Cologne 2025 · best of 2 | 3:14 |
| Row | 5:02 | Stuttgart 2025 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Stuttgart 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:42 | Stuttgart 2025 · best of 2 | 3:36 |
| Wall balls | 6:40 | Cologne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:23 | Stuttgart 2025 · best of 2 | 42:20 |
| Roxzone | 10:55 | Stuttgart 2025 | 6:43 |
How to read
Each station's best across Balthasar's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gerd Braun2 races
- Larissa Novák1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
This chart shows where Balthasar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Balthasar: faster than |
|---|---|
| Ski | 2% |
| Push | 6% |
| Pull | 6% |
| BBJ | 75% |
| Row | 5% |
| Carry | 11% |
| Lunges | 4% |
| Wall balls | 3% |
| Roxzone | 7% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Balthasar beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Balthasar's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Runs (8 km) (7:25 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Balthasar against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Balthasar: 49:04 running, 32:37 at the stations and 9:13 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Doubles Men: 41:28 running, 25:40 at the stations and 5:53 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Balthasar | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:15 | 5:02 |
| SkiErg | 4:32 | 3:55 |
| Run 2 | 5:34 | 4:44 |
| Sled push | 2:17 | 1:44 |
| Run 3 | 5:53 | 5:01 |
| Sled pull | 4:01 | 2:59 |
| Run 4 | 5:54 | 5:06 |
| Burpee broad jump | 2:45 | 3:11 |
| Run 5 | 6:03 | 5:12 |
| Row | 5:07 | 4:25 |
| Run 6 | 5:55 | 5:09 |
| Farmers carry | 1:54 | 1:35 |
| Run 7 | 6:12 | 5:11 |
| Sandbag lunges | 5:21 | 3:27 |
| Run 8 | 7:18 | 6:03 |
| Wall balls | 6:40 | 4:24 |
| Roxzone | 9:13 | 5:53 |
| Finish | 1:30:54 | 1:13:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:20 against the typical Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
