Athlete · Doubles Men · team 55-59 ·

GER

Balthasar Novak

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:30:54 (Cologne 2025) · Doubles Mixed 1:45:53 (Cologne 2026).

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1:30:54 best Doubles Men time · Cologne 2025 also raced Doubles Mixed: each has its own best below

685th of 754 best Doubles Men place · Stuttgart 2025 among Doubles Men finishers there

1:45:53 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Larissa Novák

Burpee broad jump strongest segment · Cologne 2025 faster than 75% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:30:54Cologne 2025 · 2 races · with Gerd Braun Doubles Mixed1:45:53Cologne 2026 · 1 race · with Larissa Novák

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:54

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Larissa Novák, Balthasar Novákwhat the whole field did →	Doubles Mixed · team 45-49	1:45:53	1349th of 1,438	56:40	41:20	7:56	splits SkiErg5:25Sled push2:56Sled pull5:19Burpee broad jump5:27Row5:44Farmers carry2:04Sandbag lunges5:34Wall balls8:51Run 15:49Run 26:44Run 37:15Run 47:11Run 57:49Run 67:20Run 77:35Run 87:02Full report for this race →
Stuttgart 2025 31 Oct 2025team: Balthasar Novák, Gerd Braunwhat the whole field did →	Doubles Men · team 55-59	1:31:07	685th of 754	47:23	32:53	10:55	splits SkiErg4:18Sled push2:01Sled pull3:50Burpee broad jump4:22Row5:02Farmers carry1:48Sandbag lunges4:42Wall balls6:50Run 16:13Run 25:24Run 35:50Run 45:48Run 55:54Run 65:50Run 76:01Run 86:27Full report for this race →
Cologne 2025 11 Apr 2025team: Balthasar Novak, Gerd Braunwhat the whole field did →	Doubles Men · team 50-59	1:30:54	831st of 910	49:04	32:37	9:13	splits SkiErg4:32Sled push2:17Sled pull4:01Burpee broad jump2:45Row5:07Farmers carry1:54Sandbag lunges5:21Wall balls6:40Run 16:15Run 25:34Run 35:53Run 45:54Run 56:03Run 65:55Run 76:12Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cologne 2025, against 910 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Balthasaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 6%

Sled pull faster than 6%

Burpee broad jump faster than 75%

Row faster than 5%

Farmers carry faster than 11%

Sandbag lunges faster than 4%

Wall balls faster than 3%

Roxzone faster than 7%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:33 slower

Sled pull 1:02 slower

Burpee broad jump 0:26 faster

Row 0:42 slower

Farmers carry 0:19 slower

Sandbag lunges 1:54 slower

Wall balls 2:16 slower

Roxzone 3:20 slower

Runs (8 km) 7:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Balthasar against the typical Doubles Men finisher

Balthasar1:30:54

6:154:325:342:175:534:015:542:456:035:075:551:546:125:217:186:409:13

Typical Doubles Men1:13:01

5:023:554:441:445:012:595:063:115:124:255:091:355:113:276:034:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:20 against the typical Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown