Athlete · Doubles Men · team U29 ·

CAN

Balkaran Dosanjh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:41:03 at Toronto 2024.

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Doubles Men time1:41:03Toronto 2024

Doubles Men place324thof 346 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 88% of Doubles Men at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Jaskirat Gill, Balkaran Dosanjhwhole field →	Doubles Men · team U29	1:41:03	324th of 346108th of 111 aged U29	58:12	28:46	14:10	View results	See splits Hide splits SkiErg4:06faster than 44%Sled push2:03faster than 24%Sled pull4:13faster than 18%Burpee broad jump2:21fastest 13%Row4:56faster than 28%Farmers carry1:23fastest 16%Sandbag lunges3:56faster than 30%Wall balls5:48faster than 3%Runs (8 km)58:12faster than 4%Roxzone14:10faster than 4%Run 14:53fastest 19%Run 26:11faster than 7%Run 38:27faster than 2%Run 48:34Run 58:59Run 66:54faster than 7%Run 76:28faster than 16%Run 87:50faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jaskirat Gill1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Toronto 2024, against 346 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Balkaranedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 25%

Sled pull faster than 19%

Burpee broad jump faster than 88%

Row faster than 28%

Farmers carry faster than 84%

Sandbag lunges faster than 31%

Wall balls faster than 4%

Roxzone faster than 4%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:16 slower

Sled pull 0:51 slower

Burpee broad jump 0:43 faster

Row 0:15 slower

Farmers carry 0:14 faster

Sandbag lunges 0:27 slower

Wall balls 1:37 slower

Roxzone 6:02 slower

Runs (8 km) 14:43 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Balkaran against the typical Doubles Men finisher

Balkaran1:41:03

4:534:066:112:038:274:138:342:218:594:566:541:236:283:567:505:4814:10

Typical Doubles Men1:17:53

5:334:044:591:475:193:225:243:045:294:415:171:375:233:296:064:118:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:02 against the typical Doubles Men finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up