RSA Baleseng Noko
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:32:33 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Baleseng Noko at each race, oldest on the left; lower is faster.The best was 1:32:33 at Johannesburg (May 2026); Baleseng Noko was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Women | 1:39:39 |
| Johannesburg | May 2026 | Doubles Women | 1:32:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
292nd of 1,061 Doubles Women (faster than 72%). Against the 33 who finished around 1:33:57: most time gained on the eight runs (3:13), most lost on the roxzone (2:09). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:15 | 9:19 | faster than 75% |
| SkiErg: | 4:47 | 5:11 | faster than 83% |
| Run 2: | 5:13 | 6:06 | faster than 80% |
| Sled push: | 2:01 | 2:01 | faster than 50% |
| Run 3: | 5:21 | 6:14 | faster than 81% |
| Sled pull: | 5:13 | 5:06 | faster than 45% |
| Run 4: | 5:19 | 6:22 | faster than 83% |
| Burpee broad jump: | 5:25 | 5:42 | faster than 58% |
| Run 5: | 5:40 | 6:26 | faster than 74% |
| Row: | 5:19 | 5:48 | faster than 79% |
| Run 6: | 5:16 | 6:27 | faster than 84% |
| Farmers carry: | 1:59 | 2:01 | faster than 54% |
| Run 7: | 5:15 | 6:27 | faster than 84% |
| Sandbag lunges: | 3:53 | 4:17 | faster than 65% |
| Run 8: | 8:30 | 9:48 | faster than 71% |
| Wall balls: | 4:33 | 5:08 | faster than 69% |
| Roxzone: | 10:43 | 10:23 | faster than 45% |
| Runs (8 km) | 48:44 | 57:46 | faster than 80% |
| Stations (8) | 33:10 | ||
| Finish | 1:32:33 | 1:44:04 | 292nd of 1,061 · faster than 72% |
382nd of 753 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 5:05 | faster than 11% |
| SkiErg: | 4:59 | 4:54 | faster than 42% |
| Run 2: | 6:51 | 7:09 | faster than 59% |
| Sled push: | 2:04 | 1:55 | faster than 36% |
| Run 3: | 6:50 | 7:19 | faster than 63% |
| Sled pull: | 4:08 | 4:40 | faster than 73% |
| Run 4: | 6:58 | 7:21 | faster than 61% |
| Burpee broad jump: | 6:42 | 5:01 | faster than 22% |
| Run 5: | 7:50 | 7:32 | faster than 42% |
| Row: | 5:18 | 5:34 | faster than 67% |
| Run 6: | 6:59 | 7:24 | faster than 61% |
| Farmers carry: | 2:09 | 1:58 | faster than 28% |
| Run 7: | 7:09 | 7:28 | faster than 56% |
| Sandbag lunges: | 3:38 | 4:12 | faster than 74% |
| Run 8: | 8:41 | 8:07 | faster than 40% |
| Wall balls: | 4:35 | 5:09 | faster than 67% |
| Roxzone: | 7:44 | 6:59 | faster than 39% |
| Runs (8 km) | 58:27 | 57:51 | faster than 48% |
| Stations (8) | 33:33 | ||
| Finish | 1:39:39 | 1:39:28 | 382nd of 753 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Baleseng has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Johannesburg 2026 · best of 2 | 4:49 |
| Sled push | 2:01 | Johannesburg 2026 · best of 2 | 1:52 |
| Sled pull | 4:08 | Cape Town 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:25 | Johannesburg 2026 · best of 2 | 4:18 |
| Row | 5:18 | Cape Town 2026 · best of 2 | 5:13 |
| Farmers carry | 1:59 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:38 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 4:33 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:44 | Johannesburg 2026 · best of 2 | 49:17 |
| Roxzone | 7:44 | Cape Town 2026 · best of 2 | 7:46 |
How to read
Each station's best across Baleseng's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Naledi Noko1 race
- Robyn June Kibby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
This chart shows where Baleseng sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Roxzone (faster than 45%).
See the numbers
| Part | Baleseng: faster than |
|---|---|
| Ski | 83% |
| Push | 50% |
| Pull | 46% |
| BBJ | 58% |
| Row | 79% |
| Carry | 54% |
| Lunges | 65% |
| Wall balls | 69% |
| Roxzone | 45% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Baleseng beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Roxzone (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Baleseng's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (9:02 faster); weakest: Roxzone (0:20 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Baleseng against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Baleseng: 48:50 running, 33:10 at the stations and 10:43 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Doubles Women: 57:08 running, 35:14 at the stations and 10:23 in the roxzone; the longest station was the row (5:48) and the shortest the sled push (2:01).
See the numbers
| Part | Baleseng | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:15 | 9:19 |
| SkiErg | 4:47 | 5:11 |
| Run 2 | 5:13 | 6:06 |
| Sled push | 2:01 | 2:01 |
| Run 3 | 5:21 | 6:14 |
| Sled pull | 5:13 | 5:06 |
| Run 4 | 5:19 | 6:22 |
| Burpee broad jump | 5:25 | 5:42 |
| Run 5 | 5:40 | 6:26 |
| Row | 5:19 | 5:48 |
| Run 6 | 5:16 | 6:27 |
| Farmers carry | 1:59 | 2:01 |
| Run 7 | 5:15 | 6:27 |
| Sandbag lunges | 3:53 | 4:17 |
| Run 8 | 8:30 | 9:48 |
| Wall balls | 4:33 | 5:08 |
| Roxzone | 10:43 | 10:23 |
| Finish | 1:32:33 | 1:44:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
