IND Bala Ashok Kumar
5 HYROX races over 2 seasons. Best Open Men time: 1:41:23 at Beijing 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bala Ashok Kumar at each race, oldest on the left; lower is faster.The best was 1:41:23 at Beijing (Aug 2025); Bala Ashok Kumar was 14:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:57:24 |
| Delhi | Jul 2025 | Open Men | 1:41:32 |
| Beijing | Aug 2025 | Open Men | 1:41:23 |
| Mumbai | Sep 2025 | Open Men | 1:42:06 |
| Shanghai | Nov 2025 | Open Men | 1:43:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:01 faster (1:57:24 to 1:41:23).
5 results at 5 races
651st of 914 Open Men (faster than 28%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:18 | faster than 24% |
| SkiErg: | 4:48 | 4:47 | faster than 49% |
| Run 2: | 5:05 | 4:39 | faster than 23% |
| Sled push: | 3:45 | 3:22 | faster than 34% |
| Run 3: | 5:28 | 5:00 | faster than 27% |
| Sled pull: | 5:39 | 5:45 | faster than 53% |
| Run 4: | 5:53 | 4:57 | faster than 15% |
| Burpee broad jump: | 6:39 | 5:33 | faster than 27% |
| Run 5: | 6:07 | 5:15 | faster than 21% |
| Row: | 5:49 | 5:17 | faster than 20% |
| Run 6: | 5:54 | 4:59 | faster than 16% |
| Farmers carry: | 3:09 | 2:16 | faster than 9% |
| Run 7: | 5:44 | 4:59 | faster than 22% |
| Sandbag lunges: | 6:34 | 5:32 | faster than 26% |
| Run 8: | 6:31 | 6:05 | faster than 40% |
| Wall balls: | 6:55 | 6:55 | faster than 50% |
| Roxzone: | 13:43 | 10:49 | faster than 21% |
| Runs (8 km) | 46:27 | 41:45 | faster than 25% |
| Stations (8) | 43:18 | ||
| Finish | 1:43:24 | 1:33:32 | 651st of 914 · faster than 28% |
250th of 851 Open Men (faster than 70%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:04 | faster than 48% |
| SkiErg: | 4:31 | 5:02 | faster than 92% |
| Run 2: | 6:25 | 6:18 | faster than 46% |
| Sled push: | 3:27 | 4:30 | faster than 81% |
| Run 3: | 7:08 | 7:20 | faster than 55% |
| Sled pull: | 5:19 | 7:09 | faster than 85% |
| Run 4: | 7:04 | 7:05 | faster than 51% |
| Burpee broad jump: | 5:33 | 7:17 | faster than 81% |
| Run 5: | 7:15 | 7:13 | faster than 49% |
| Row: | 5:19 | 5:38 | faster than 73% |
| Run 6: | 7:00 | 6:56 | faster than 48% |
| Farmers carry: | 2:56 | 2:42 | faster than 40% |
| Run 7: | 7:19 | 7:02 | faster than 43% |
| Sandbag lunges: | 5:42 | 6:37 | faster than 70% |
| Run 8: | 7:38 | 7:53 | faster than 54% |
| Wall balls: | 6:24 | 9:16 | faster than 86% |
| Roxzone: | 10:06 | 10:44 | faster than 57% |
| Runs (8 km) | 52:52 | 53:53 | faster than 53% |
| Stations (8) | 39:11 | ||
| Finish | 1:42:06 | 1:54:41 | 250th of 851 · faster than 70% |
383rd of 609 Open Men (faster than 37%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:40 | faster than 24% |
| SkiErg: | 4:42 | 4:45 | faster than 55% |
| Run 2: | 5:25 | 4:59 | faster than 30% |
| Sled push: | 4:00 | 3:41 | faster than 37% |
| Run 3: | 5:39 | 5:26 | faster than 41% |
| Sled pull: | 5:26 | 6:10 | faster than 67% |
| Run 4: | 5:59 | 5:27 | faster than 28% |
| Burpee broad jump: | 6:21 | 5:32 | faster than 33% |
| Run 5: | 6:28 | 5:34 | faster than 22% |
| Row: | 5:24 | 4:59 | faster than 18% |
| Run 6: | 6:08 | 5:26 | faster than 25% |
| Farmers carry: | 2:55 | 2:21 | faster than 19% |
| Run 7: | 6:23 | 5:26 | faster than 22% |
| Sandbag lunges: | 6:07 | 5:46 | faster than 41% |
| Run 8: | 6:40 | 6:23 | faster than 43% |
| Wall balls: | 7:32 | 7:51 | faster than 53% |
| Roxzone: | 11:07 | 8:53 | faster than 25% |
| Runs (8 km) | 47:52 | 44:08 | faster than 31% |
| Stations (8) | 42:27 | ||
| Finish | 1:41:23 | 1:35:15 | 383rd of 609 · faster than 37% |
185th of 711 Open Men (faster than 74%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:06 | faster than 61% |
| SkiErg: | 4:34 | 5:07 | faster than 90% |
| Run 2: | 5:39 | 5:38 | faster than 49% |
| Sled push: | 3:37 | 4:00 | faster than 65% |
| Run 3: | 5:44 | 6:24 | faster than 71% |
| Sled pull: | 4:46 | 7:12 | faster than 96% |
| Run 4: | 6:00 | 6:18 | faster than 61% |
| Burpee broad jump: | 4:57 | 7:01 | faster than 87% |
| Run 5: | 6:14 | 6:25 | faster than 56% |
| Row: | 5:21 | 5:43 | faster than 74% |
| Run 6: | 6:12 | 6:12 | faster than 49% |
| Farmers carry: | 2:51 | 2:40 | faster than 42% |
| Run 7: | 6:06 | 6:10 | faster than 52% |
| Sandbag lunges: | 6:32 | 7:00 | faster than 59% |
| Run 8: | 7:25 | 8:04 | faster than 62% |
| Wall balls: | 6:43 | 10:21 | faster than 87% |
| Roxzone: | 14:08 | 13:11 | faster than 39% |
| Runs (8 km) | 48:07 | 51:10 | faster than 62% |
| Stations (8) | 39:21 | ||
| Finish | 1:41:32 | 1:55:33 | 185th of 711 · faster than 74% |
888th of 1,166 Open Men (faster than 23%). Against the 35 who finished around 1:56:47: most time gained on wall balls (2:26), most lost on the eight runs (4:52). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:11 | faster than 46% |
| SkiErg: | 4:30 | 4:46 | faster than 77% |
| Run 2: | 6:39 | 5:30 | faster than 19% |
| Sled push: | 3:23 | 3:20 | faster than 48% |
| Run 3: | 7:26 | 5:57 | faster than 19% |
| Sled pull: | 5:56 | 6:00 | faster than 52% |
| Run 4: | 7:52 | 5:56 | faster than 14% |
| Burpee broad jump: | 6:54 | 5:42 | faster than 25% |
| Run 5: | 8:16 | 6:07 | faster than 17% |
| Row: | 5:34 | 5:07 | faster than 22% |
| Run 6: | 7:55 | 6:04 | faster than 16% |
| Farmers carry: | 3:07 | 2:24 | faster than 17% |
| Run 7: | 8:08 | 6:07 | faster than 16% |
| Sandbag lunges: | 7:42 | 6:03 | faster than 20% |
| Run 8: | 8:41 | 6:48 | faster than 27% |
| Wall balls: | 6:23 | 7:15 | faster than 65% |
| Roxzone: | 13:51 | 9:39 | faster than 14% |
| Runs (8 km) | 1:00:10 | 48:31 | faster than 20% |
| Stations (8) | 43:29 | ||
| Finish | 1:57:24 | 1:40:48 | 888th of 1,166 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bala has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Bangkok 2025 · best of 5 | 4:34 |
| Sled push | 3:23 | Bangkok 2025 · best of 5 | 3:04 |
| Sled pull | 4:46 | Delhi 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:57 | Delhi 2025 · best of 5 | 5:38 |
| Row | 5:19 | Mumbai 2025 · best of 5 | 4:53 |
| Farmers carry | 2:51 | Delhi 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:42 | Mumbai 2025 · best of 5 | 5:20 |
| Wall balls | 6:23 | Bangkok 2025 · best of 5 | 7:03 |
| Runs (8 km) | 46:27 | Shanghai 2025 · best of 5 | 41:47 |
| Roxzone | 10:06 | Mumbai 2025 · best of 5 | 7:23 |
How to read
Each station's best across Bala's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where Bala sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Bala: faster than |
|---|---|
| Ski | 56% |
| Push | 38% |
| Pull | 68% |
| BBJ | 33% |
| Row | 18% |
| Carry | 20% |
| Lunges | 42% |
| Wall balls | 54% |
| Roxzone | 25% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bala beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bala's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:44 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bala against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bala: 47:55 running, 42:27 at the stations and 11:07 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Bala | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:40 |
| SkiErg | 4:42 | 4:45 |
| Run 2 | 5:25 | 4:59 |
| Sled push | 4:00 | 3:41 |
| Run 3 | 5:39 | 5:26 |
| Sled pull | 5:26 | 6:10 |
| Run 4 | 5:59 | 5:27 |
| Burpee broad jump | 6:21 | 5:32 |
| Run 5 | 6:28 | 5:34 |
| Row | 5:24 | 4:59 |
| Run 6 | 6:08 | 5:26 |
| Farmers carry | 2:55 | 2:21 |
| Run 7 | 6:23 | 5:26 |
| Sandbag lunges | 6:07 | 5:46 |
| Run 8 | 6:40 | 6:23 |
| Wall balls | 7:32 | 7:51 |
| Roxzone | 11:07 | 8:53 |
| Finish | 1:41:23 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Open Men finisher at Beijing 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
