Athlete · Pro Women · 45-49 ·

IND

Bakul Sharma

2 HYROX results over 1 season. Best Pro Women time 2:30:53 at Mumbai 2025.

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2:30:53 best Pro Women time · Mumbai 2025 2 Pro Women races

21st of 26 best Pro Women place · Mumbai 2025 among Pro Women finishers there

2:39:40 latest race · Bengaluru 2026 8:47 slower than the best Pro Women time Pro Women

Wall balls strongest segment · Bengaluru 2026 faster than 54% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:32:002:34:002:36:002:38:00 best 2:30:53

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Women · 45-49	2:39:40	55th of 62	1:18:33	1:08:04	13:09	splits SkiErg6:08Sled push9:29Sled pull11:27Burpee broad jump8:03Row6:10Farmers carry5:30Sandbag lunges11:03Wall balls10:14Run 111:34Run 214:25Run 37:39Run 48:15Run 58:54Run 68:27Run 79:07Run 810:15Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Pro Women · 45-49	2:30:53	21st of 26	1:07:05	1:10:16	13:34	splits SkiErg5:37Sled push12:55Sled pull13:05Burpee broad jump6:42Row6:24Farmers carry4:51Sandbag lunges10:33Wall balls10:09Run 14:12Run 28:06Run 38:45Run 48:45Run 58:46Run 68:42Run 79:22Run 810:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race with a field of 30 or more

Bengaluru 2026, against 62 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bakuledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 7%

Sled pull faster than 26%

Burpee broad jump faster than 39%

Row faster than 39%

Farmers carry faster than 13%

Sandbag lunges faster than 21%

Wall balls faster than 54%

Roxzone faster than 15%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 2:51 slower

Sled pull 2:40 slower

Burpee broad jump 0:54 slower

Row 0:10 slower

Farmers carry 1:33 slower

Sandbag lunges 3:01 slower

Wall balls 0:48 faster

Roxzone 3:41 slower

Runs (8 km) 22:47 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bakul against the typical Pro Women finisher

Bakul2:39:40

11:346:0814:259:297:3911:278:158:038:546:108:275:309:0711:0310:1510:1413:09

Typical Pro Women2:00:57

6:095:476:226:386:428:476:427:096:516:006:503:576:528:027:3911:029:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:41 against the typical Pro Women finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:30:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown