KOR Baehoon Gong
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:36:08 at Incheon 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2024 19 Oct 2024team: Baehoon Gong, Yongil Kwonwhole field → | Pro Doubles Men · team 30-39 | 1:36:08 | 89th of 9751st of 56 aged 30-39 | 1:03:07 | 26:29 | 6:35 | View results | See splits Hide splitsSkiErg3:47fastest 33%Sled push2:22faster than 20%Sled pull3:13fastest 13%Burpee broad jump2:40faster than 22%Row4:50faster than 7%Farmers carry1:37fastest 24%Sandbag lunges3:48faster than 21%Wall balls4:12faster than 33%Runs (8 km)1:03:07faster than 6%Roxzone6:35faster than 33%Run 13:34fastest 44%Run 28:12faster than 5%Run 38:59faster than 3%Run 48:30faster than 7%Run 58:22faster than 7%Run 68:18faster than 8%Run 78:34faster than 7%Run 88:42faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Yongil Kwon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2024, against 97 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Baehoon against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Pro Doubles Men finisher at Incheon 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
