Athlete · Doubles Men · team 30-39 ·

MAR

Badr Ben M'Barek

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:09 at London 2024.

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Doubles Men time1:14:09London 2024

Doubles Men place820thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 84% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 1 Dec 2024team: Badr Ben M'Barek, Salah El Hajjiwhole field →	Doubles Men · team 30-39	1:14:09	820th of 1,428424th of 671 aged 30-39	40:48	24:46	8:40	View results	See splits Hide splits SkiErg3:56fastest 49%Sled push1:57faster than 32%Sled pull2:44fastest 16%Burpee broad jump3:10faster than 49%Row4:31faster than 38%Farmers carry1:43faster than 29%Sandbag lunges2:59fastest 30%Wall balls3:46fastest 19%Runs (8 km)40:48faster than 41%Roxzone8:40faster than 17%Run 16:32faster than 26%Run 24:41faster than 33%Run 34:47faster than 43%Run 44:52faster than 42%Run 55:14faster than 34%Run 64:43fastest 45%Run 74:56faster than 42%Run 85:05fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Salah El Hajji1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Badredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 32%

Sled pull faster than 84%

Burpee broad jump faster than 49%

Row faster than 39%

Farmers carry faster than 30%

Sandbag lunges faster than 71%

Wall balls faster than 81%

Roxzone faster than 17%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:08 slower

Sled pull 0:30 faster

Burpee broad jump 0:01 slower

Row 0:06 slower

Farmers carry 0:08 slower

Sandbag lunges 0:20 faster

Wall balls 0:25 faster

Roxzone 1:44 slower

Runs (8 km) 1:24 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Badr against the typical Doubles Men finisher

Badr1:14:09

6:323:564:411:574:472:444:523:105:144:314:431:434:562:595:053:468:40

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:44 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up