Athlete · Open Men · 16-24 · SYR

Badr al Hamad

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:43 (Utrecht 2025) · Doubles Men 1:27:05 (Rotterdam 2025).

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1:34:43 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

1262nd of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:34:43 latest race · Utrecht 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Utrecht 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:43Utrecht 2025 · 1 race Doubles Men1:27:05Rotterdam 2025 · 1 race · with Patrick Jelsma

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	1:34:43	1262nd of 1,912	46:44	41:53	6:10	splits SkiErg4:44Sled push4:22Sled pull5:48Burpee broad jump4:16Row4:50Farmers carry2:48Sandbag lunges5:37Wall balls9:28Run 14:47Run 25:18Run 36:18Run 46:05Run 56:19Run 65:43Run 75:32Run 86:47Full report for this race →
Rotterdam 2025 2 Mar 2025team: Patrick Jelsma, Badr Al Hamadwhat the whole field did →	Doubles Men · team U29	1:27:05	1178th of 1,384	53:34	25:31	8:06	splits SkiErg3:51Sled push1:34Sled pull2:51Burpee broad jump3:10Row4:31Farmers carry1:54Sandbag lunges4:00Wall balls3:40Run 15:50Run 25:50Run 36:23Run 46:50Run 57:00Run 67:04Run 76:52Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Badredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 22%

Sled pull faster than 26%

Burpee broad jump faster than 87%

Row faster than 48%

Farmers carry faster than 19%

Sandbag lunges faster than 37%

Wall balls faster than 21%

Roxzone faster than 39%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:44 slower

Sled pull 0:44 slower

Burpee broad jump 1:27 faster

Row 0:02 slower

Farmers carry 0:35 slower

Sandbag lunges 0:27 slower

Wall balls 2:08 slower

Roxzone 0:30 slower

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Badr against the typical Open Men finisher

Badr1:34:43

4:474:445:184:226:185:486:054:166:194:505:432:485:325:376:479:286:10

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:08 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown